Pregnancy Diet: What to Eat during Pregnancy

pregnancy diet: what you should be eating while pregnant

Food you must eat when pregnant & why!

Is there such a thing as a pregnancy diet? YES! Learn about what and how much of each food group you should be consuming, the nutritional value of food versus pill vitamins, and the real story behind good fats and salt. What you put in your body when pregnant goes to the baby, so eat these food groups to have a healthy and happy pregnancy. 

Pregnancy stretch marks: How to prevent, plus the best cream to treat them!

Are the ghastly pregnancy stretch marks treatable?

While not entirely "treatable", there are certainly tips and tricks for treating stretch marks in their early days in order to stop their development and worsening over time. Join the Pregnancy Pukeology Podcast as we discuss the science behind stretch marks, as well as several tips and tricks for treating them.

Pregnancy Brain! Improve memory and brain function while pregnant

 Why are you suddenly forgetting everything? Fear not, for pregnancy brain is here!

Have you been struggling to remember where you left those darn car keys every morning? How about the wallet you just placed on what you thought was the countertop? Well pregnancy brain is all too real, and it affects up to 80% of pregnant women! The reason behind it is very legitimate and real, and so are the tips and tricks we cover today for helping improve memory!

January 14, 2021 by Dr. Jacqueline Darna

Delivery Fears for First Time Pregnant Moms: Pooping during delivery fear or fate?

Pooping during delivery. Does everyone do it? Common pregnancy fear...Pooping during delivery is it fear or just fate? A majority of women poop during delivery and it is caused by strenuous pushing. Click to see if your at risk.
June 24, 2015 by jacqueline darna