What does giving birth feel like?

Deliver room and what to expect

You're about to celebrate your BIRTH-DAY! Do you know about the delivery process?  You will after reading this. The Bradley method of delivery, precipitous labor, birthing ball, water birthing, a forceps delivery, and then what an urgent c-section looks like. And don't forget tips to help you get thru labor pains. 

May 26, 2020 by Dr. Jacqueline Darna

Episiotomy & Perineal Tears: What You Need to Know After a Vaginal Delivery

What is an Episiotomy and the 4 types of perineal tears

Learn the truth behind your vagina after a baby comes out. The difference between the 4 types of perineal tears versus an episiotomy and what vaginal recovery looks like. Plus tips on how to regain a strong pelvis with kegels and increase vaginal moisture naturally.
May 01, 2020 by Dr. Jacqueline Darna

Do You Poop While Giving Birth? Natural Birth Tips to Avoid Pooping

Pooping while giving birth pregnancy blog

Will I poop during delivery? One of the most questions I get. Learn what are your chances you'll actually poop on the table, why does poop happen when your delivering, if epidurals increase the chances of pooping, whether or not the myth about giving birth in a toilet is true, and helpful tips to make sure you are not the one pooping while giving birth. 

March 30, 2020 by Dr. Jacqueline Darna

Labor & Delivery with Aromatherapy

Birth Beautifully with Essential Oils

Your birth should be exactly the meaning of those words: YOUR BIRTH. Every mother, every baby, every family is unique, thus you have the power to make your birth truly your own. We will particularly delve into how essential oils such as peppermint, lavendar, and clary sage can make your labor and birth plan more comforting and unique. Read on to find out how to reduce stress and nausea during your delivery!

September 30, 2019 by Maya Glander