Health and Wellness Blog

With temperatures reaching close to all time highs this year, athletes must remember the importance of staying hydrated and keeping their body at peak performance. Learn about the side effects of dehydration and how it affects maximum effort in sports, and what can be worn to be at your peak. 

So what exactly is exercise induced nausea and what do to if it happens to you?? Exercise-induced nausea is feeling nauseated or actually vomiting during or shortly after exercise. Studies show that their was a higher degree of exercise induced nausea after eating soon before a workout or practice. Learn how to avoid it with these simple steps.