Health and Wellness Blog

Your Anytime Fitness Go-To: Hot Yoga (and the Benefits!)

Want to know the incredible benefits of hot yoga? Well first off, its great for anyone, if you do Crossfit, dance, or play any sport, yoga is a great way to cross train! But to get the most out of your next yoga class make sure to wear a NoMo Nausea band!

Preparing for child birth is a difficult task. The combination of the pressures from preparations before delivering baby and the annoying pregnant symptoms can become nightmare for any couples. Therefore, many couples are seeking multiple different ways to reduce the pregnant symptoms, thus reducing half of the stresses they have to cope with yoga. Learn all the stress relieving moves here.