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Does chewing gum help with motion sickness?

Does chewing gum help with motion sickness?

Feb 24, 2024


Dr. Jacqueline Darna

Can Chewing Gum Alleviate Motion Sickness Symptoms?

Yes, chewing gum can help reduce symptoms of motion sickness.

Chewing gum serves as a simple and effective remedy for easing nausea and vomiting associated with motion sickness. Let's delve into how this common solution works and its potential benefits.

Dr. Darna's Key Points Covered in this Motion Sickness Blog:

  • Introduction to Motion Sickness
  • Mechanism of Action for Chewing Gum
  • Benefits of Using Chewing Gum for Motion Sickness
  • Tips and Recommendations for Using Chewing Gum

Introduction to Motion Sickness

Motion sickness is a prevalent condition that arises when the brain receives conflicting signals from the inner ears, eyes, and sensory nerves. This incongruity can lead to symptoms such as nausea, dizziness, and vomiting, especially during car rides, boat trips, or flights.

Mechanism of Action for Chewing Gum

Chewing gum stimulates saliva production and increases swallowing, which can aid in regulating the digestive system and alleviating nausea. Moreover, the act of chewing can divert the brain's attention from the signals of motion sickness, offering relief from discomfort.

Benefits of Using Chewing Gum for Motion Sickness

Some advantages of utilizing chewing gum for motion sickness include:

  • Convenient and portable solution
  • Natural and non-invasive remedy
  • Potential to diminish nausea and vomiting symptoms

Tips and Recommendations for Using Chewing Gum

To enhance the effectiveness of chewing gum for motion sickness, consider these suggestions:

  • Opt for mint or ginger-flavored gum for added soothing effects
  • Commence chewing gum before or at the first signs of motion sickness
  • Experiment with various chewing techniques to find what works best for you

For individuals in need of a quick and reliable solution for motion sickness, consider trying NoMo Nausea, a 3:1 essential oil infused pressure bracelet that instantly stops nausea and vomiting within 30 seconds.


In conclusion, chewing gum presents itself as a practical and accessible remedy for alleviating symptoms of motion sickness. By understanding the relief provided by this straightforward method and implementing effective strategies, individuals can better cope with motion sickness and enhance their travel experiences.


1. Can I use any flavor of chewing gum for motion sickness?

Yes, mint or ginger-flavored gum are recommended for added soothing benefits.

2. Can chewing gum completely eliminate motion sickness symptoms?

Chewing gum can help reduce symptoms but may not completely eliminate them.

Exploring the Science Behind Chewing Gum for Motion Sickness

Have you ever wondered how something as simple as chewing gum could actually help alleviate symptoms of motion sickness? Let's dive into the fascinating mechanisms at play that make this common remedy so effective.

The Intricate Connection Between Chewing and Relief

When you chew gum, your body goes into motion, signaling to your brain that everything is normal and in motion. This action distracts your brain from the conflicting signals it's receiving from your inner ears and eyes during motion, effectively reducing feelings of nausea and dizziness.

Saliva Production: The Unsung Hero

Chewing gum isn't just about the act of chewing itself. The increase in saliva production that comes with chewing gum can actually help settle your stomach and regulate your digestive system, providing a natural way to ease discomfort associated with motion sickness.

Unlocking the Full Potential of Chewing Gum for Motion Sickness Relief

Now that you understand the science behind chewing gum's effectiveness, let's explore some tips and tricks to make the most out of this simple remedy for motion sickness.

Timing Is Key: When to Start Chewing

For optimal relief, it's best to start chewing gum before or at the first sign of motion sickness. By preemptively engaging in this activity, you can potentially ward off more severe symptoms before they escalate.

Exploring Different Techniques: Finding What Works for You

Not all chewing techniques are created equal when it comes to combating motion sickness. Experiment with different speeds, durations, and types of gum to discover the method that offers you the most relief during your travels.

Enhancing Your Journey with Chewing Gum: Practical Recommendations

As you embark on your next adventure, keep these suggestions in mind to maximize the benefits of chewing gum for motion sickness:

Choose Wisely: Opt for Mint or Ginger

For added soothing effects, select gum flavors like mint or ginger known for their calming properties on the stomach. These options can further enhance the relief provided by chewing gum during travel.

Stay Prepared: Pack Your Gum Ahead of Time

Ensure you have your preferred gum on hand before setting off on your journey. Being prepared with this simple remedy can offer you peace of mind and instant access to relief when motion sickness strikes.

Conclusion: Embracing the Simplicity of Chewing Gum for Motion Sickness

Chewing gum may seem like a humble solution, but its ability to alleviate symptoms of motion sickness is backed by science and real-life experiences. By incorporating this easy remedy into your travel routine and experimenting with different approaches, you can enhance your journeys and minimize discomfort along the way.


1. Can I use sugar-free gum for motion sickness relief?

Yes, sugar-free gum can be just as effective in combating motion sickness symptoms.

2. Are there any potential side effects of chewing gum for motion sickness?

In general, chewing gum is considered safe for most individuals, but some may experience jaw fatigue or discomfort with prolonged chewing.

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