Health and Wellness Blog

 Why are you suddenly forgetting everything? Fear not, for pregnancy brain is here!

Have you been struggling to remember where you left those darn car keys every morning? How about the wallet you just placed on what you thought was the countertop? Well pregnancy brain is all too real, and it affects up to 80% of pregnant women! The reason behind it is very legitimate and real, and so are the tips and tricks we cover today for helping improve memory!

Motivational Quotes

Did you know that every time you turn on the light in your bathroom, or walk into a building, or ride in an elevator or step onto a plane, you are benefiting from women's ingenuity? Dr. Jacqueline Darna is one of those women. NoMo Bands’ founder and CEO helped create a medical wristband for nausea, migraines, and sleep called NoMo Wristbands, that has been manufactured and used by some of the world’s largest hospitals & businesses in the world. Here are some valuable entrepreneurship quotes I've created along the way that I thought I would share with you called Entrepreneur Inspiration.

Why do pregnant women crave pickles?

What are your pregnancy cravings and what is your body trying to tell you?  Get the 9 most common cravings like pickles. Learn which taste bud is responsible, and what nutrients you could be lacking by not giving into your food cravings.

Pregnancy Congestion & What Can You Take for Congestion While Pregnant

Is it safe to get a flu shot while pregnant? 

When do you find out the sex of the baby?

 Help Your Woman Out: The Guide For Soon To Be Fathers

Want to know how to ease the discomfort of morning sickness your pregnant loved one faces? And make sure you get sleep tonight? Learn how NoMo Nausea bands are a gift of comfort for expecting parents.

Birthing Hips & How to Cure Hip Pain During Pregnancy

Ever wonder how do your hips prepare for childbirth? Or how babies skulls are made to allow for squeezing thru small spaces at birth? Get ready to learn about how your body changes to get ready for delivery, exercises designed to get your hips ready for birthing, and the most common type of pregnant hip pain. Plus 4 natural ways to reduce hip pain during pregnancy!

Pregnancy Glow & Makeup Brands to Avoid During Pregnancy

Cardiovascular Changes during Pregnancy