Health and Wellness Blog

Labor and Delivery: VBAC & Cesarean Section

Wait a minute... what's a VBAC? I thought there were only two ways to deliver my baby. If that's what you're thinking right now, click on this blog to read about a VBAC and find out if you're a candidate for it. I'll give you a hint: if you've had a C-section previously, you're gonna want to read this. Or if you're wondering what to pack for the hospital find the perfect packing list here too!

Pregnancy Signs at 10 Weeks Pregnant, 20 Weeks Pregnant & 30 Weeks Pregnant

Want to know what each trimester has in store? Or maybe you're desperate for natural relief from pregnancy symptoms like morning sickness, leg and back cramps, breast tenderness, or swollen feet. But not to fear, NoMo Nausea is here! Keep reading to find out why you’re feeling this kind of way and learn some fantastic tips to relieve some of these uncomfortable symptoms.

FAQs: Sex When Pregnant

Is sex during pregnancy safe? Get the answer to this question and more with this blog and its accompanying podcast. Your most common pregnancy sex questions will be answered by our trusted CEO and medical inventor of NoMo Nausea Bands, Dr. Jacqueline Darna. Plus, get some suggestions for sex positions that really work even with your beautiful bump.

Driving, Cruising, Flying When Pregnant: Is it Safe?

Wondering if you're allowed to take that dream cruise or take an airplane for your next vacation? Answers to your most common pregnancy travel questions are right here! Find out what airlines and cruise lines allow pregnant passengers based on how far along you are and get some AWESOME tips to make your vacation the best it can be!

Your First Visit to the Pregnancy Doctor

Yay! You just found out you're pregnant. But now you're wondering, who will be the best doctor for me? And what will my first prenatal appointment look like? Luckily we have all the answers for you! Read about it here or click the link for the podcast hosted by our own Dr. Darna at the end of the post!

What TO Eat and What NOT to Eat when Pregnant

Wondering what to eat to keep you and your baby healthy? Dr. Darna answers your most common pregnancy nutrition questions about what not to eat and what to include in your diet. Plus, learn over 10 easy snacks when you need something quick, healthy and yummy!

BAD Morning Sickness (aka Hyperemesis Gravidarum) during Pregnancy 

Are you wondering if your morning sickness is normal or something more? Use this guide to help distinguish between typical morning sickness and hyperemesis gravidarum. Even if you're just experiencing some mild morning sickness, here are some great home remedies to try! Or find the links to Episodes 4 and 6 of our Pregnancy Pukeology Podcasts for great advice from our own Dr. Darna on these topics right here!

Pregnant and Peeing ALL the Time? Frequent urination is more common than you think...

Are you pregnant and feel like you're planning your day around bathroom trips? Find out why and learn some tips & tricks to help! Or listen to Pregnancy Pukeology Podcast Episode 11 for advice from our own Dr. Darna!

Early Pregnancy Symptoms: The Science and Natural Remedies

Are you experiencing early signs of pregnancy? Wondering what to expect during your first trimester? Then this post is for you! From foods to eat to learning why you ache all over NoMo Nausea and the Pukeology Podcast answer FAQ about the first trimester of pregnancy. Be sure to read on to have your questions answered and find more resources!

Pregnant with Acid Reflux? Heartburn Home Remedies by Pukeology

Are you in that 50% of pregnant women who report having bad indigestion during their second and third trimester? Do you have acid reflux? Heartburn is no fun and NoMo Nausea wants YOU to have a safe, comfortable pregnancy. Keep reading to learn about why heartburn occurs and easy home remedies for acid reflux and GERD. Or you can check out Episode 9 of our Pukeology Podcast!