Episiotomy & Perineal Tears: What You Need to Know After a Vaginal Delivery

What is an Episiotomy and the 4 types of perineal tears

Learn the truth behind your vagina after a baby comes out. The difference between the 4 types of perineal tears versus an episiotomy and what vaginal recovery looks like. Plus tips on how to regain a strong pelvis with kegels and increase vaginal moisture naturally.
May 01, 2020 by Dr. Jacqueline Darna

Do You Poop While Giving Birth? Natural Birth Tips to Avoid Pooping

Pooping while giving birth pregnancy blog

Will I poop during delivery? One of the most questions I get. Learn what are your chances you'll actually poop on the table, why does poop happen when your delivering, if epidurals increase the chances of pooping, whether or not the myth about giving birth in a toilet is true, and helpful tips to make sure you are not the one pooping while giving birth. 

March 30, 2020 by Dr. Jacqueline Darna

Coronavirus and Pregnancy: What Pregnant Women Need Know about COVID19

Are you currently pregnant during the COVID-19 coronavirus pandemic? It’s natural to feel concerned but please don’t get stressed out because you need to keep your immune system in tip top shape for the health of you and your baby. To help ease the fear, it is important to know what is coronavirus (COVID-19), what are the symptoms of coronavirus, effects of the coronavirus and pregnancy, how to manage the COVID-19 virus in pregnancy, breastfeeding recommendations, and ways to help prevent acquiring the coronavirus in pregnancy. This blog will help you to understand what pregnant women need to know about the coronavirus.

March 15, 2020 by Dr. Jacqueline Darna

Sciatica during pregnancy? 10 Back Pain Pregnancy Relief Tricks

Sciatica during Pregnancy? 10 Back Pain Relief Tips

Sciatic nerve pain in pregnancy is a pain in the behind. Sciatica will most likely occur in the 3rd trimester and typically it affects and shoots pain down one side only. Learn the causes of sciatica during pregnancy, back pain relief tips, sciatica exercises, and sciatica stretches.


March 02, 2020 by Dr. Jacqueline Darna

Gestational Diabetes Management: From Causes to Cooking Pregnant

Are you a little too sweet during your pregnancy? Your blood sugar I mean. Gestational Diabetes affects 7% of our US population and increases the chances of you getting diabetes later on in life. Get the glucose test results broken down as to what they mean, and answers to what causes pregnancy diabetes. Here's a diabetes diet plan too.
February 27, 2020 by Dr. Jacqueline Darna

8 New Years Resolutions for Pregnant Women

Are you ready for 2020? Here are 8 New Years Resolutions for pregnant women that you can actually keep and will make you and baby look and feel better in the New Year. Today you will learn the science behind pregnancy statistics if you stick with these 8 New Years Resolutions, and tips and tricks to make that possible.  Let's welcome in 2020 with the best version of yourself and the healthiest baby you can deliver next year.  

December 19, 2019 by Dr. Jacqueline Darna

Be Prepared: Mom's Emergency Checklist 101

The Perfect Survival Checklist for Pregnant Women

Wondering what you should have on hand in case of emergency? Don't worry, NoMo Nausea has a comprehensive checklist for you! And not only do we have a checklist, but a checklist with great recommendations, perfect for any family. Make sure you're prepared for the unexpected when you're expecting!

October 08, 2019 by Maya Glander

Labor & Delivery with Aromatherapy

Birth Beautifully with Essential Oils

Your birth should be exactly the meaning of those words: YOUR BIRTH. Every mother, every baby, every family is unique, thus you have the power to make your birth truly your own. We will particularly delve into how essential oils such as peppermint, lavendar, and clary sage can make your labor and birth plan more comforting and unique. Read on to find out how to reduce stress and nausea during your delivery!

September 30, 2019 by Maya Glander

Multivitamins for Women and the Rest of the Family!

Best Multivitamin for Women, Best Multivitamin for Men & Best Multivitamin for Kids

You know you need to get all your vitamins and minerals and people keep telling you to take a daily multivitamin, but what does that mean? Plus, there are so many on the shelves, which one should you choose? Luckily this blog highlights the things you DON'T want in your vitamins and the BEST multivitamins out there for everyone.

August 27, 2019 by Maya Glander

Confused what Your OB is Saying? Check this out...

NoMo Nausea’s Pregnant Woman’s Dictionary

Wondering what the doctors are telling you when they say primipara, hCG or amniocentesis? Well, now is the time to find out! We have compiled a list of common terms pregnant women and their loved ones hear during their pregnancy. So next time you go to your OB or are talking with other moms you can pull out your pregnancy vocab!


August 20, 2019 by Maya Glander