What are Hot Flashes? How do I stop Hot Flashes?

Hot Flash Symptoms and Natural Remedies

Do you suffer from hot flashes? Learn how to tone down the heat with these simple all-natural remedies! Use your favorite or a combination to reduce the number and severity of those pesky hot flashes!

November 05, 2018 by Maya Glander

How to Sleep: Say "NoMo" to your Child's Sleepless Nights

"I can't sleep" Natural Remedies: Kids Version

Want to make sure your child gets the best night of sleep? Don't want to hear those footsteps on the stairs and then the notorious "I can't sleep"? Well after reading, you and your child will be getting better sleep in no time. And better sleep means a happier and healthier you!

September 12, 2018 by Maya Glander

The Scoop on the Unexpected When You’re Expecting (Again)

The Scoop on the Unexpected When You’re Expecting (Again)

Most moms out there have more than one pregnancy. If that's you or someone you know, this blog is for YOU! Even though you may think I've already done this once, some things change the second (or third or fourth) time around. Read on to find out the good, the less good and tips for when you're expecting, again (yay)!!


August 29, 2018 by Maya Glander

All you need to know about Vertigo: Symptoms, Causes, Treatments

All you need to know about: Vertigo

Have you ever felt super dizzy after a ride at the amusement park, or getting up from your bed, or getting off the elliptical? Chances are you experienced vertigo. Vertigo is a common symptom and can happen once or it can be an ongoing problem. Lucky for you, this blog explains the symptoms, causes, and treatments for vertigo!   

August 16, 2018 by Maya Glander

How to COOL DOWN in the summer HEAT WAVE

How to COOL DOWN in the summer HEAT WAVE

Want to find out how to stay cool and healthy even in the summer heat? Well, read on to learn about the potential dangers of too much time in the sun but also easy ways to avoid them! My How to Stay Cool list at the end gives great SOLUTIONS and recommendations for the summer heat from water bottles to NoMo bands!

August 02, 2018 by Maya Glander

Clothes and Outfit Ideas for your next MSC Cruise

Clothes and Outfit Ideas for your next MSC Cruise

Cruises are the NEW summer beach vacations! And MSC Cruise Line is ready to send you on the cruise of your dreams. While beautiful locations and gorgeous MSC cruise ships are a check, make sure you have everything you need! Read on to know what to expect, what to pack and get cute outfit ideas, so your next cruise is one to remember!

July 26, 2018 by Maya Glander

Baby Gender Prediction

Gender Predictor: Am I Having a Boy or Girl?

Want a baby boy? Or do you want a baby girl? No matter what gender you're hoping for your beautiful child to be, this blog is for you! Find out the science, tips, and tricks behind having a baby of the gender you're hoping for. 

June 11, 2018 by jacqueline darna

Best Nausea Relief Travel Items for your Next Flight

Best Nausea Relief Travel Items for your Next Flight

Learn how to pack your carry on with all the essentials you need on your next vacation! From airline carry on regulations to a complete packing list, your next vacation will be the one of your dreams. Read on to make sure you don't forget anything on your next trip!

June 04, 2018 by Maya Glander
Tags: travel

Pregnancy Weight Gain

Pregnancy Weight Gain by Week

What's A Normal Amount of Pregnancy Weight Gain? About 25-35lbs! The amount of weight needed to gain during pregnancy is dependent on the mother's initial weight before she gets pregnant. Ask your health care provider how much weight you should gain, but these are just ranges to give you a rough estimate of how much the baby, your uterus, your milk filled boobs, and more weigh. 

June 01, 2018 by jacqueline darna

Sickness Bands STOP the Menstrual Migraine

Types of Headaches: The Menstrual Migraine

Find out what menstrual migraines are, what causes them and most importantly how to get rid of them! And guess what, medication isn't the only way to stop these annoying headaches around that time of the month! Read on to find about simple tricks and the super easy but effective NoMo Migraine band can help! 

May 21, 2018 by Maya Glander
Tags: migraine