How can you prevent motion sickness before flying with the right foods and hydration?

The Ultimate Guide to Preventing Motion Sickness Before Flying

Why is it important to eat before flying to prevent motion sickness?

Eating before flying can help stabilize blood sugar levels and reduce the risk of experiencing motion sickness.

When you are hungry, your blood sugar levels may drop, which can contribute to feelings of nausea and dizziness while in motion. By eating a balanced meal before flying, you can help prevent these symptoms and enjoy a more comfortable travel experience.

Dr. in Naturopathy Guide: What to eat to prevent motion sickness while flying?

• Choose the right foods: Opt for light, easily digestible meals that are low in fat and grease.
• Avoid trigger foods: Stay away from spicy, heavy, or overly acidic foods that can exacerbate motion sickness.
• Stay hydrated: Drink plenty of water before and during your flight to prevent dehydration, which can worsen motion sickness.
• Buy NoMo Nausea bracelet to prevent getting sick on an airplane
  

Dive Deeper into Preventing Motion Sickness:

What foods prevent motion sickness?

Choose the right foods:

Before your flight, focus on consuming foods that are gentle on your stomach and won't cause discomfort or nausea during travel. Opt for options like whole grains, fruits, vegetables, and lean proteins.

Avoid trigger foods:

Steer clear of foods that are known to trigger motion sickness, such as spicy dishes, heavy fried foods, and overly acidic ingredients like citrus fruits or tomato-based sauces.

Stay hydrated:

Dehydration can contribute to feelings of nausea and dizziness, so be sure to drink plenty of water in the hours leading up to your flight and continue hydrating throughout your journey.

Practical Tips for a Smooth Flight:

Consider packing snacks like crackers, pretzels, or ginger candies to nibble on during your flight to help settle your stomach and alleviate any feelings of queasiness. Additionally, try wearing NoMo Nausea, a 3:1 essential oil infused pressure bracelet that instantly stops nausea and vomiting from motion sickness, morning sickness in pregnancy, and nausea from chemotherapy in cancer in 30 seconds.

Conclusion:

By taking proactive steps like eating the right foods and staying hydrated before your flight, you can minimize the risk of experiencing motion sickness and enjoy a more comfortable travel experience. Remember to prioritize your health and well-being while flying to make the most of your journey.