How can you prevent motion sickness before flying with the right foods and hydration?

How Eating Before Flying Can Help Prevent Motion Sickness

Eating before flying can stabilize blood sugar levels and reduce the risk of motion sickness symptoms.

Low blood sugar levels from hunger can lead to nausea and dizziness during travel. Consuming a balanced meal before flying can prevent these issues and make your journey more comfortable.

What to Eat to Prevent Motion Sickness While Flying?

• Choose the right foods: Opt for light, easily digestible meals that are low in fat and grease.
• Avoid trigger foods: Steer clear of spicy, heavy, or overly acidic foods that can worsen motion sickness.
• Stay hydrated: Drink plenty of water before and during your flight to prevent dehydration, which can worsen motion sickness.
• Buy NoMo Nausea Bracelet: Consider using a NoMo Nausea bracelet to prevent motion sickness while flying. It can be a helpful tool in combating nausea and ensuring a smoother travel experience.

Why Eating Before Flying Helps Prevent Motion Sickness

When you eat before flying, you provide your body with the necessary fuel to function properly, reducing the chances of experiencing motion sickness.

Low blood sugar can trigger symptoms of motion sickness, so having a balanced meal before your flight can help stabilize your blood sugar levels.

By choosing the right foods and staying hydrated, you can prepare your body for the journey and make it less likely to experience discomfort during the flight.

Best Foods to Eat Before Flying to Prevent Motion Sickness

• Go for easily digestible options: Foods like crackers, bread, rice, and bananas are good choices to eat before flying to prevent motion sickness.
• Avoid heavy or spicy foods: Greasy foods, spicy dishes, and acidic foods can trigger nausea and worsen motion sickness symptoms, so it's best to steer clear of them before your flight.
• Include ginger in your pre-flight snack: Ginger has natural anti-nausea properties, so incorporating ginger tea, ginger chews, or ginger cookies in your pre-flight meal can help prevent motion sickness.
• Snack on nuts and seeds: Nuts and seeds are a good source of protein and healthy fats, which can help stabilize blood sugar levels and prevent dizziness during travel.

FAQs

Q: Can drinking alcohol before a flight worsen motion sickness?

A: Yes, consuming alcohol before flying can dehydrate your body and disrupt your balance, making you more susceptible to motion sickness. It's best to avoid alcohol before your flight.

Q: Should I take medication to prevent motion sickness before flying?

A: If you have a history of severe motion sickness, you may consider taking medication to prevent symptoms before flying. Consult with your healthcare provider to discuss the best options for you.

Q: Are there any natural remedies for motion sickness that I can try before flying?

A: Yes, besides ginger, other natural remedies for motion sickness include peppermint, acupressure bands, and focusing on the horizon during travel. Experiment with different methods to see what works best for you.