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How common is motion sickness on planes?

How common is motion sickness on planes?

Feb 13, 2024


Dr. Jacqueline Darna

The Truth Behind Motion Sickness on Planes

Do you ever wonder why some people experience motion sickness on planes while others seem unfazed by turbulence? Motion sickness is a common problem that affects a significant number of travelers. Whether you're a regular flyer or planning your next vacation, gaining a deeper understanding of motion sickness and finding ways to alleviate its symptoms can greatly enhance your travel experience.

How Common is Motion Sickness on Planes?

Did you know that approximately 25-30% of people experience some form of motion sickness when flying? That means feeling queasy, dizzy, or even nauseous while soaring through the skies is a familiar feeling for a quarter to a third of travelers. The primary culprit behind motion sickness on planes is conflicting sensory inputs. In simpler terms, when your inner ear detects motion, but your eyes see a stationary cabin, your brain gets confused and motion sickness sets in.

So, how can you prevent or alleviate motion sickness on planes? Here are some practical tips:

1. Choose the Right Seat

  • Opt for a seat near the wings where the motion is less noticeable.
  • Avoid seats near the back of the plane as they often experience more turbulence.
  • Consider upgrading to a seat with more legroom for added comfort during your flight.

2. Keep Your Gaze Straight Ahead

  • Avoid looking out the window, as it can worsen motion sickness.
  • Instead, focus your eyes on a fixed point in front of you, such as the seat in front, a book, or a screen.

3. Stay Hydrated

  • Keep yourself hydrated by drinking plenty of water before and during the flight.
  • Dehydration can worsen the symptoms of motion sickness, so it's essential to maintain proper hydration levels.
  • Try to avoid caffeine and alcohol, as they can contribute to dehydration and disrupt your body's equilibrium.

NoMo Nausea motion sickness bracelet

4. Consider Over-the-Counter Remedies or Natural Alternatives

  • Explore options like NoMo Nausea, a 3-in-1 essential oil-infused pressure bracelet that can instantly stop nausea and vomiting.
  • Another alternative is to research ginger-based products or acupressure bands, which have been found to provide relief for some individuals.

By incorporating these strategies into your travel routine, you can significantly reduce the likelihood and severity of motion sickness on planes, allowing you to arrive at your destination feeling more comfortable and confident.

Looking for a reliable and effective solution to motion sickness? Consider trying NoMo Nausea. With its unique blend of infused essential oils and pressure technology, NoMo Nausea has helped countless travelers conquer motion sickness and other forms of nausea. Experience the difference for yourself and enjoy a smoother, more enjoyable journey.

NoMo Nausea motion sickness bracelet


Motion sickness on planes is a common issue that many travelers experience. Understanding its causes and implementing practical strategies to prevent or alleviate symptoms can greatly enhance your flying experience. By choosing the right seat, focusing your gaze straight ahead, staying hydrated, and exploring remedies like NoMo Nausea, you can overcome motion sickness and enjoy a more comfortable journey to your destination. Bon voyage!

Frequently Asked Questions

1. Why do some people experience motion sickness on planes?

Motion sickness on planes occurs when conflicting sensory inputs confuse the brain. When your inner ear detects motion, but your eyes perceive a stationary cabin, it can lead to motion sickness.

2. What can I do to prevent motion sickness on planes?

To prevent motion sickness, choose a seat near the wings, avoid looking out the window, stay hydrated, and consider using remedies like NoMo Nausea—a 3-in-1 essential oil-infused pressure bracelet that can instantly stop nausea and vomiting.

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