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How do you have twins? Pregnancy doctor's secrets on fertility and natural pregnancy remedies

How to Increase Your Chances of Having Twins: Factors, Diet, and Medical Interventions

Mar 03, 2025

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Dr. Jacqueline Darna

Ever wondered how some people have twins?

What factors determine if someone will have twins?

Genetics and age play a significant role in the likelihood of having twins.

How do you have twins?

Having a family history of twins or being older increases the chances of conceiving twins due to hormonal changes and the release of multiple eggs during ovulation.

Can diet influence the chances of having twins?

Yes, certain dietary habits may impact the likelihood of having twins.

Consuming a diet rich in dairy, particularly dairy products containing insulin-like growth factor, has been linked to an increase in the chances of conceiving twins.

Are there any medical interventions to increase the likelihood of twins?

Fertility treatments such as in vitro fertilization (IVF) can increase the chances of having twins.

During IVF, multiple embryos are often transferred to the uterus to enhance the chances of a successful pregnancy, which can result in twins or multiples.

For those looking to expand their family with twins, understanding these factors and considering medical interventions can help increase the chances of conceiving twins.

Don't forget to check out the NoMo Nausea bracelet, a 3:1 essential oil-infused pressure bracelet that instantly stops nausea and vomiting, which can be extremely helpful during pregnancy and fertility treatments.


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