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What Do Prenatal Vitamins Do? What are the best prenatal vitamins as described by Dr. Darna, author of the best pregnancy podcast pukeology

What Do Prenatal Vitamins Do?

Jun 07, 2017

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Dr. Jacqueline Darna

Hate how constipated you are during this pregnancy? And curious if you're taking the wrong prenatal vitamins? Why Take Prenatal Vitamins, is here for you. Listen and learn from Dr. PukeNoMo as she describes why prenatal vitamins are good for you and your babies health, common misconceptions about pregnancy and nutrients, foods that are best for a pregnancy diet, and with so many pregnancy vitamins to choose from which prenatal vitamins are the best.

The Best Prenatal Vitamins to Take

 

 

Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know why take prenatal vitamins, best prenatal vitamins, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy. The science behind why women puke due to morning sickness & our podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. Comedy + Science + Edutainment = Pukeology Podcasts in Pregnancy Episode 3 WHY TAKE PRENANTAL VITAMINS? If you want to learn more about your pregnancy, humor & knowledge is the key to help you survive these 9 months and know we’re in this together.

What Do Prenatal Vitamins Do?

Growing a baby means an increased demand on your body during pregnancy.  The requirement for additional vitamins and minerals in your diet like folic acid, calcium, and iron for example are essential for a health pregnancy and birthing a healthy baby. Some mamas may need special formulation in case of anemia or nutritional deficiencies so talk to your OBGYN, midwife, or doctor.
What do prenatal vitamins do? Best Pregnancy Podcast Pukeology Episode 3 - shows Asian pregnant woman wondering what do prenatal vitamins do as she holds them in her hand. How to get rid of morning sickness? NoMo Nausea Natural pregnancy nausea remedy. Dr. Darna, inventor of NoMo Nausea pregnancy bracelet describes how NoMoNausea.com can help show clinically tested morning sickness remedies that work. NoMo Nausea, a morning sickness relief bracelet, is 25% off with code PUKE25 on website NoMoNausea.com or buy at walmart, amazon, or meijer grocery store.

The most common nutritional deficiencies during pregnancy include anemia followed by folate deficiency.  But folate coexists with iron deficiency. Because iron is used to make hemoglobin, a protein in red blood cells that carry oxygen to the tissues giving your oxygenated blood a red color, and your blood volume expands during pregnancy to accommodate the changes in your body, you need to consume more red meat!  Iron deficiency in infants might slow the auditory nervous system development, meaning the babies ability to comprehend sound (according to the University of Rochester Medical Center)
What are the best prenatal vitamins to take? Best Pregnancy Podcast Pukeology Episode 3 - shows pregnant woman with vitamins in her hand wondering What are the best prenatal vitamins to take? How to get rid of morning sickness? NoMo Nausea Natural pregnancy nausea remedy. Dr. Darna, inventor of NoMo Nausea pregnancy bracelet describes how NoMoNausea.com can help show clinically tested morning sickness remedies that work. NoMo Nausea, a morning sickness relief bracelet, is 25% off with code PUKE25 on website NoMoNausea.com or buy at walmart, amazon, or meijer grocery store.

Your growing fetus also needs calcium & vitamin D that most moms don’t get enough for strong bones, teeth, circulatory, muscular & nervous system to run at their peak. Vitamin D helps the body absorb calcium so eat that fatty fish like salmon and orange juice plus milk of course. Let’s end on a positive note, all keratinized cells like: hair, skin, & nails will look super sexy during pregnancy especially while taking those loaded prenatal vitamins.

Pregnancy Nutrients

With all this talk of prenatal vitamins and their importance and we forgot to mention getting the importance of getting nutrients from the source. If you are lactose intolerant and don’t drink milk, did you know that other than dairy both broccoli and kale have a large source of calcium?

What are the best prenatal vitamins & why? Best Pregnancy Podcast Pukeology Episode 3 - shows pregnant woman with vitamin bottle in her hand near her pregnant belly wondering What are the best prenatal vitamins to take? How to get rid of morning sickness? NoMo Nausea Natural pregnancy nausea remedy. Dr. Darna, inventor of NoMo Nausea pregnancy bracelet describes how NoMoNausea.com can help show clinically tested morning sickness remedies that work. NoMo Nausea, a morning sickness relief bracelet, is 25% off with code PUKE25 on website NoMoNausea.com or buy at walmart, amazon, or meijer grocery store.


If you are vegetarian, iron doesn’t have to come from animals.  Beans like lentils, red tomato sauce, grains, prune juice, & nuts and seeds are great sources.
The iron in prenatal vitamins can also cause constipation & nausea and if you’re in your 1st trimester even worst.  Your body is absorbing all the nutrients in your food as your little parasite is stealing them. Lol! They now make prenatals with stool softeners.  They truly are miracle workers.

Morning Sickness Remedies

Now to stop that constant upset stomach, try peppermint oil and acupressure wristbands like the NoMo Nausea Band. The first and only natural combination of the two to stop nausea and vomiting instantly. Peppermint essential oil when smelled via aromatherapy helps to stop vomiting immediately because the fastest way into the brain is thru the nose. Acupressure can elict beta endorphins or anti-nausea hormones when the right amount of pressure is placed at the P6 point of the wrist.  Check out NoMoNausea.com for exact instructions.  Each technique about 50% effective at reducing morning sickness.  And now NoMo Nausea Band has made it even easier by combining both into a stylish & waterproof wristband that is clinically proven to stop 80% of your worst pregnancy upset stomach. You can find NoMo Nausea at select Harmon sections within Bed Bath & Beyond and BuyBuy Baby locations or grab one on amazon today.
Home remedies for morning sickness. How to get rid of morning sickness? NoMo Nausea Natural pregnancy nausea remedy. Pink acupressure wristband with peppermint leaves due to the infusion of peppermint oil explaining safe for morning sickness, kids, and hospital use. At the bottom 3 photos one of a pregnant woman with upset stomach that says No more morning sickness, the second photo a woman puking out of a car window saying no more car sickness, and a woman delivering in the operating room stating no more labor and delivery vomiting

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