All You Need to Know About Vertigo: Symptoms, Causes, and Treatments
Have you ever felt a sensation of dizziness and loss of balance, as if the world around you is constantly spinning? This is what people with vertigo experience, and for them, it can be a debilitating feeling that lasts for days. Vertigo is more common than you might think, affecting up to one in ten individuals. If you're over the age of 40, you are even more likely to have experienced it. The good news is that there are several vertigo treatment options available. In this article, we will explore the symptoms, causes, and treatments of vertigo.
If you have ever experienced the following symptoms, especially after engaging in a lot of movement, it is likely that you have had an episode of vertigo:
- Loss of balance
- Hearing impairment (ringing, loss, etc.)
- Feeling that you or your surroundings are moving
Vertigo is primarily characterized by the intense dizziness it produces. This dizziness occurs when there is a disruption in the dynamic equilibrium receptors located in the ear. These receptors are responsible for sensing rotational or spinning movements of the head and are located inside our inner ear's semicircular canals. These canals are fluid-filled tubes, and when the head moves, the fluid in these canals moves as well, sending signals to the brain. However, when there is an interruption in this process or if any of these body parts are affected, vertigo can occur. Some common causes of vertigo include:
Meniere's Disease: The exact cause of Meniere's Disease is unknown, but it is likely related to an abnormal amount of fluid in the inner ear. Individuals with Meniere's Disease experience episodes of vertigo, ringing in the ear, and hearing loss.
Vestibular Neuritis/Labyrinthitis: These conditions occur as a result of viral infections in the inner ear or other areas of the body. Vestibular Neuritis is characterized by swelling in the vestibulocochlear nerve, which relays balance information to the brain. People with Vestibular Neuritis experience vertigo, along with symptoms such as nausea and difficulty walking.
Benign Paroxysmal Positional Vertigo (BPPV): This is the most common cause of vertigo and is triggered by specific changes in head movements, sometimes associated with head injuries. People with BPPV experience vertigo and related symptoms. For example, getting off a roller coaster may trigger BPPV.
Medication Side Effects: Certain medications, such as antibiotics like Gentamicin, anti-inflammatory drugs like Aleve or Advil, and diuretics like Lasix, have ototoxic effects (toxic to the ear) and can lead to vertigo.
The treatment options for vertigo depend on its cause, severity, and frequency. Individuals with severe vertigo can consult their doctors for medication prescriptions or advice on advanced treatment options like injections or surgery. However, there are also simple and effective home remedies that can alleviate vertigo symptoms.
If your vertigo is caused by an excess of fluid in the inner ear, such as in the case of Meniere's Disease, it is advisable to avoid consuming salty foods. Salt can cause water retention, leading to increased fluid in the ear and heightened pressure, which can trigger vertigo episodes.
Some studies suggest that Ginkgo biloba can also be helpful in treating vertigo. Ginkgo biloba is available in the form of vitamin supplements or herbal tea. Additionally, ginger can aid in relieving nausea, which often accompanies vertigo events.
Acupressure & Aromatherapy:
Acupressure at the P6 point on the wrist has been shown to alleviate nausea, vomiting, and dizziness associated with vertigo. Applying pressure to this point stimulates the release of endorphins, which act as anti-nausea messengers to the brain. Peppermint aromatherapy is also known to be an effective natural remedy for vertigo. The scent of peppermint instantly relieves nausea and stops vomiting.
With NoMo Nausea bands, you can conveniently apply pressure to the P6 point while enjoying the soothing scent of peppermint. These essential-oil-infused pressure bracelets provide instant relief from vertigo symptoms, making them a highly effective solution for anyone experiencing vertigo. You can find NoMo Nausea bands at www.NoMoNausea.com, CVS, Bed Bath & Beyond, Walmart.com , or Amazon.
The Epley Maneuver is an effective technique for treating vertigo. It involves performing a series of head movements to the right and left, as well as sitting up and back. For best results, these exercises should be performed every night. The Epley Maneuver can relieve over 50% of vertigo symptoms. You can learn the steps to perform the Epley Maneuver on