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Does closing your eyes help seasickness?

Does closing your eyes help seasickness?

Feb 28, 2024


Dr. Jacqueline Darna

The Surprising Solution to Seasickness: Does Closing Your Eyes Really Help?

Have you ever found yourself feeling queasy and nauseated while out at sea? Many people experience seasickness when traveling on boats, and it can truly put a damper on what should be a fun experience. But could a simple solution like closing your eyes make a difference in alleviating seasickness?

Does closing your eyes help seasickness?

Yes, closing your eyes can actually help alleviate seasickness.

When you close your eyes, you reduce the conflicting signals your brain receives from your inner ear and eyes, which can help ease feelings of nausea and dizziness that often accompany seasickness.


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Main Points Covered in this Blog Post:

  • Understanding the link between seasickness and visual stimuli.
  • Exploring the benefits of closing your eyes to combat seasickness.
  • Practical tips for managing seasickness while on a boat.

Understanding the link between seasickness and visual stimuli

Seasickness is often caused by a disconnect between what your eyes see and what your inner ear senses in terms of motion. When these signals don't match up, it can lead to feelings of dizziness and nausea.

Exploring the benefits of closing your eyes to combat seasickness

By closing your eyes, you eliminate visual stimuli that may be exacerbating your seasickness. This can help your brain recalibrate and reduce the conflicting signals that contribute to feelings of nausea and discomfort.

Practical tips for managing seasickness while on a boat

  • Find a focal point on the horizon to help stabilize your visual cues.
  • Avoid heavy meals before boarding the boat.
  • Stay hydrated and get plenty of fresh air.
  • Consider using a NoMo Nausea band to alleviate symptoms quickly and effectively.

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By implementing these strategies, you can help mitigate the symptoms of seasickness and enjoy your time on the water without feeling unwell.

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Deep Dive into the Solution: How Closing Your Eyes Eases Seasickness

The Science Behind It: How Closing Your Eyes Impacts Seasickness

When you close your eyes while experiencing seasickness, you essentially shut off one of the main sources of conflicting signals to your brain. This allows your inner ear, responsible for balance, to take center stage and helps reduce the feeling of motion sickness.

Visual Distractions and Seasickness: Why Closing Your Eyes Matters

Imagine trying to read a book while riding a roller coaster - the conflicting visual cues can make you feel queasy. Similarly, when your eyes are open on a boat, watching the waves move while your body stays relatively still can trigger seasickness. Closing your eyes eliminates this visual distraction and can provide much-needed relief.

Expert Tips for Using the Power of Closed Eyes to Combat Seasickness

Visualization Techniques: Mentally Transport Yourself to Calmer Waters

Instead of focusing on the rocking motion of the boat, try visualizing a peaceful scene - like a serene beach or a tranquil lake. This mental imagery can help distract your mind and ease the symptoms of seasickness.

Breathing Exercises: Harnessing the Power of Deep Breaths

Close your eyes and take slow, deep breaths. This calming technique not only helps you relax but also promotes better oxygen flow in your body, which can alleviate nausea and dizziness.


Closing your eyes can indeed help alleviate seasickness by reducing conflicting signals to the brain. By understanding the link between visual stimuli and seasickness, exploring the benefits of closing your eyes, and implementing practical tips for managing symptoms while on a boat, you can make your next sea voyage a much more enjoyable and comfortable experience.

FAQs about Using Closed Eyes to Combat Seasickness

Can closing your eyes completely eliminate seasickness?

Closing your eyes can significantly reduce the symptoms of seasickness, but for some individuals, it may not completely eliminate the discomfort. It is essential to combine this technique with other strategies such as proper hydration and focusing on a fixed point in the distance for optimal results.

How long should I keep my eyes closed to feel the effects?

There is no set duration for how long you should keep your eyes closed to alleviate seasickness. Some people may find relief within minutes, while others may need to practice this technique for a longer period. Listen to your body and adjust accordingly.

Are there any instances where closing your eyes may not help with seasickness?

In some cases, underlying medical conditions or severe motion sensitivity may not respond as effectively to the simple act of closing your eyes. It is essential to consult with a healthcare professional if you experience persistent or severe seasickness symptoms despite trying various methods of relief.

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