Tips on How to Sleep Better
- Keep a healthy diet
- Get regular exercise
- Use NoMo Sleepless Nights Sleep Bracelet
- Limit caffeine intake
- Get atleast 7 hours of sleep
- Avoid large meals before sleeping
- Follow a relaxing bedtime routine
NoMo Sleepless Nights is the only natural way to go to sleep faster and stay asleep longer. Our 3:1 lavender essential oil infused sleep pressure wristband helps calm the mind and drift off to sleep 20minutes faster. When placed at the sleep acupressure point, this sleep bracelet increases the amount of melatonin your body naturally makes. Melatonin is the bodies sleep hormones so with our sleep bracelet technology it will keep you asleep 1.5 longer. Because it’s natural, NoMo Sleepless Nights can be use in conjunction with any medically prescribed sleep medication but when used consistently, will help wean your body from needing prescribed sleep meds that make you groggy the next day. Invented by a doctor for PTSD soldiers who couldn’t sleep, and clinically tested, you won’t be upset if your child or you get a few extra zzz’s every night. NoMo Sleepless Nights, “good night makes for a great morning.”
You can find NoMo Sleepless Nights on https://nomonausea.com and get 25% off with the coupon BETTERHEALTH.
4 common questions I get as a doctor about sleep
1. How might you stop sleepless nights when traveling naturally?
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. is a sleep disorder in which you have trouble falling and/or staying asleep.
2. Who wants insomnia to stop?
Insomnia vomiting, salivation, appears sick to their stomach but may or may not indicate a problem. is asleep disorder in which you have trouble falling and/or staying asleep.
3. How can you stop sleep problems?
NoMo Sleepless Nights is the world’s first and only natural melatonin alternative that helps kids fall asleep faster and stay asleep longer. It is the perfect solution for moms and dads who are looking for a safer, easier way to help their child sleep through the night naturally–from$15.99 per package.
4. How to stop insomnia?
Keeping track of your stress and sleep can provide some valuable insights into how you can combat stress and get a better night’s sleep. NoMo Sleepless Nights is a wearable technology that combines essential oil and acupressure to increase your natural sleep hormones to improve sleep. It measures of better sleep can be qualified & quantified by all of the following:
heart rate variability, respiration rate, body movement, temperature, and skin conductance to accurately monitor your restfulness.