A headache is a symptom rather than a health condition. It is one of the most common types of pain globally. Our doctor will teach you how to identify the signs and symptoms of a headache versus a migraine. NOTICE nausea and vomiting and visual disturbances are only found in migraines. Great news is, she invented NoMo Migraine, a headache relief essential oil infused pressure bracelet.
What causes headaches? What is a migraine?
Emotional, physical injury, environmental changes, and underlying medical conditions like hypertension can lead to headaches. Listen to "How To Cure A Migraine Pregnancy Pukeology Podcast Episode 8" on Spreaker.
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What causes a headache?
Headaches can be caused by a variety of factors, including tension, stress, dehydration, sinus problems, allergies, poor posture, fatigue, and certain medications. Other causes of headaches include problems with the blood vessels, hormone imbalances, and infections.
Different types of headaches
Headache can be primary or secondary. Primary headaches originate from health issues affecting the brain and the neck. Primary headaches occur due to the overactivity of specific brain regions, blood vessels, nerves, or chemicals in the brain.
What is a Tension Headache?
A tension headache is a type of headache that is caused by muscle tension in the neck, shoulders, and scalp. It is typically a mild to moderate, constant, band-like pain or pressure that can last from 30 minutes to several days.
Where is a temporal headache felt?
A temporal headache is a type of headache located in the temples. It is typically felt as a throbbing or pulsating pain, and can be accompanied by other symptoms such as nausea, sensitivity to light, and vision problems.
What are cluster headaches?
Cluster headaches are a type of headache that cause intense, recurring pain on one side of the head. They are often accompanied by other symptoms, such as a runny nose, redness in the eye, and swelling of the eyelids. Cluster headaches typically occur in clusters or cycles, with multiple headaches occurring over a period of days or weeks. They are usually more severe than other types of headaches and can last anywhere from 15 minutes to 3 hours.
What is a sinus headache?
A sinus headache is a type of headache that is caused by inflammation of the sinuses, which are hollow cavities in the bones of the face. Sinus headaches are usually associated with a blocked nose, facial pain, and pressure around the eyes, cheeks, and forehead. They can also cause a sore throat, bad breath, fever, and fatigue.
Another cause of primary headaches is the overuse of medication to relieve pain. This type of headache is called medication overuse headache.
On the other hand, secondary headaches occur due to a serious underlying medical condition like hypertension or preeclampsia.
Why do you get a headache with high blood pressure or preeclampsia in pregnancy?
High blood pressure can cause headaches due to the increased pressure in the arteries around the head and neck. This increased pressure can cause the nerve endings around the muscles in the head and neck to become stimulated, resulting in a headache.
Headaches are a common symptom of preeclampsia. The exact cause is unknown, but it is thought to be due to high levels of circulating hormones and blood pressure, which can cause blood vessels in the brain to become dilated and inflamed.
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Treatment of headaches depends on the type and cause of the headache.
While most take pain medication to relieve headaches, not every headache needs medication.
Home remedies for headaches
Here are some treatments that can help relieve pain.
- Stress management. Learning how to cope with stressful events can help relieve headaches. Relaxation techniques such as controlled deep breathing, music, and muscle relaxation exercise can help relieve your tension and prevent headaches.
- Biofeedback. This involves learning how your body responds to stressful situations and understanding ways to settle them down. Sensors are connected to your body to monitor your breathing rate, brain activity, muscle tension, and heart rate to help you recognize involuntary physical responses to headaches.
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- Avoid triggers. Headache can occur when you are exposed to triggers such as strong scents, troublesome foods, poor sleep, or poor posture. Therefore, avoiding triggers can prevent headaches.
- Visual changes or straining of the eyes can also increase your chances of getting a headache. Make sure your prescription for your eyes is up to date or else you may be in for a string of headaches.
Natural remedies for headaches
Headache can sometimes be a symptom of serious medical conditions. If you experience a headache accompanied by fever, confusion, seizures, neck stiffness, numbness, or weakness, you should visit your doctor.
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