It's National Sleep Awareness Week 😴 Did you know that approximately 1 in 3 adults in the United States get less than the recommended amount of sleep on a regular basis?
Comment on how many hours you get! (I'm super curious)
When is Sleep Awareness Week Celebrated?
National Sleep Awareness Week is celebrated the Monday after Daylight Savings Time which begins the week of March 13th 2023.
What natural sleep remedy works?
You need to practice good sleep hygiene. Make sure to have a consistent sleep schedule, avoid screens and blue light before bed, and establish a calming bedtime routine.
This is the tough one… try to get 7-9 hours of sleep a night.
How much sleep do teenagers need?
If you have teenagers like me, they need more sleep, about 10 hours of sleep a night. Generally, during sleep, the body releases growth hormones which stimulate cells to divide and grow. This helps support tissue repair and growth in children, and can also help support muscle growth and repair in adults.
How sleep bracelets work?
CAN'T SLEEP??? I invented a product just for you. We're not your normal melatonin gummy or pill, instead we made our sleep problems relief wristband called NoMo Sleepless Nights stylish, waterproof, and works in seconds. It actually increases your bodies natural production of melatonin. Try it out, you'll thank me later & follow me for more @NoMoNausea pretty please or just check it out on amazon. Sleep well!