Home Remedies for Nausea that Actually Work!

7 Natural Ways to Stop Nausea

Millions of people suffer from nausea everyday. It is one of the most uncomfortable feelings and leaves people desperate for relief. Over the counter medicine can have lists of side effects, so it’s beneficial to find a natural alternative that works for you! Here is a list of 7 natural ways to treat nausea from foods to eat to proven natural cures.

June 28, 2017 by Dr. PukeNoMo

Why take prenatal vitamins? Pregnancy Pukeology Podcast Episode 3

WHY TAKE PRENATAL VITAMINS?

Find the best prenatal vitamins to take & why

Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know why take prenatal vitamins, best prenatal vitamins, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy. The science behind why women puke due to morning sickness & our podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. Comedy + Science + Edutainment = Pukeology Podcasts in Pregnancy Episode 3 WHY TAKE PRENANTAL VITAMINS? If you want to learn more about your pregnancy, humor & knowledge is the key to help you survive these 9 months and know we’re in this together.

PUKEOLOGY SCIENCE

Growing a baby means an increased demand on your body during pregnancy.  The requirement for additional vitamins and minerals in your diet like folic acid, calcium, and iron for example are essential for a health pregnancy and birthing a healthy baby. Some mamas may need special formulation in case of anemia or nutritional deficiencies so talk to your OBGYN, midwife, or doctor.

The most common nutritional deficiencies during pregnancy include anemia followed by folate deficiency.  But folate coexists with iron deficiency. Because iron is used to make hemoglobin, a protein in red blood cells that carry oxygen to the tissues giving your oxygenated blood a red color, and your blood volume expands during pregnancy to accommodate the changes in your body, you need to consume more red meat!  Iron deficiency in infants might slow the auditory nervous system development, meaning the babies ability to comprehend sound (according to the University of Rochester Medical Center)

Your growing fetus also needs calcium & vitamin D that most moms don’t get enough for strong bones, teeth, circulatory, muscular & nervous system to run at their peak. Vitamin D helps the body absorb calcium so eat that fatty fish like salmon and orange juice plus milk of course. Let’s end on a positive note, all keratinized cells like: hair, skin, & nails will look super sexy during pregnancy especially while taking those loaded prenatal vitamins.

TIPS AND TRICKS TO STOP THE UPCHUCKLE THAT YOU NEED


With all this talk of prenatal vitamins and their importance and we forgot to mention getting the importance of getting nutrients from the source. If you are lactose intolerant and don’t drink milk, did you know that other than dairy both broccoli and kale have a large source of calcium?


If you are vegetarian, iron doesn’t have to come from animals.  Beans like lentils, red tomato sauce, grains, prune juice, & nuts and seeds are great sources.
The iron in prenatal vitamins can also cause constipation & nausea and if you’re in your 1st trimester even worst.  Your body is absorbing all the nutrients in your food as your little parasite is stealing them. Lol! They now make prenatals with stool softeners.  They truly are miracle workers.


Now to stop that constant upset stomach, try peppermint oil and acupressure wristbands like the NoMo Nausea Band. The first and only natural combination of the two to stop nausea and vomiting instantly. Peppermint essential oil when smelled via aromatherapy helps to stop vomiting immediately because the fastest way into the brain is thru the nose. Acupressure can elict beta endorphins or anti-nausea hormones when the right amount of pressure is placed at the P6 point of the wrist.  Check out NoMoNausea.com for exact instructions.  Each technique about 50% effective at reducing morning sickness.  And now NoMo Nausea Band has made it even easier by combining both into a stylish & waterproof wristband that is clinically proven to stop 80% of your worst pregnancy upset stomach. You can find NoMo Nausea at select Harmon sections within Bed Bath & Beyond and BuyBuy Baby locations or grab one on amazon today.

June 07, 2017 by Dr. PukeNoMo

What is morning sickness like? Pregnancy Pukeology Episode 2

Morning Sickness:

What is it & What does it feel like?

Beautiful photo credits to Jennifer Lauren Photography

Pukeology Podcast

Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know what is morning sickness like, does pregnancy nausea only come in the morning, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy. The science behind why women puke due to morning sickness & our podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. Comedy + Science + Edutainment = Pukeology Podcasts in Pregnancy Episode 2 WHAT IS MORNING SICKNESS LIKE.

Listen 2 the Podcast HERE

 

Pukeology Science: Morning sickness is associated with nausea and vomiting, and is known as a presumptive sign of pregnancy. New studies link morning sickness sensation as a sign of a healthy pregnancy linking morning sickness to a lower risk of miscarriages but suffering from nausea and vomiting are actually side effects that can be eased. Still 20-30% of women don’t have morning sickness and still deliver healthy babies. You could feel nauseated early in the morning followed by vomiting.  If you want to know when morning sickness starts check out episode 1 pregnancy pukeology podcast called When does morning sickness start?

Causes of morning sickness: smells & tastes primarily. Perceived heightened sense of smell when women gag at certain odors. According to the International Journal of Obstetrics and Gynecology “pregnant women have olfactors processes different from non-pregnant women.” 40% of chemical senses cooking odor, cigarette smoke, spoiled food, and perfume. Foods like beans, spaghetti sauce, fish, and eggs. 14% have phantom odor that resemble feces. Coping is avoidance of strong odors or eating something salty, eating smaller meals more frequently. Most heightened sense of smell resolves by the 2nd trimester

The term morning sickness is a misnomer for you can actually experience vomiting anytime of the day. Less than 2% of women with morning sickness had nausea and vomiting only in the morning. Reminds some of a hangover where you can have waves of nausea at any time including nausea, cramps, diarrhea, heartburn.

Tips and Tricks: Natural is always best.  Foods like ginger, lemons, or the pectin of apples have been shown useful but when I’m sick the last thing I want is to put anything down in my mouth as food increases stomach acids.  Women during pregnancy have an increase in acid reflux, hence the tums next to the night stand. Try acupressure on your wrist at P6 and peppermint essential oil first. Acupressure after 45 minutes helps your body increase anti-nausea hormones helping you to stop your morning sickness by placing the band on at night. Acupressure at P6 has been equivalent to the effects of Zofran, the most commonly prescribed morning sickness medicine, which has been linked to birth defects and heart problems in children of mothers who used the medication during pregnancy. Peppermint essential oil when smelled via aromatherapy helps to stop vomiting immediately because the fastest way into the brain is thru the nose. Each technique about 50% effective at reducing morning sickness.  And now NoMo Nausea Band has made it even easier by combining both into a stylish & waterproof wristband that is clinically proven to stop 80% of your worst pregnancy upset stomach.  

 

May 23, 2017 by Dr. PukeNoMo

When Does Morning Sickness Start? Pregnancy Pukeology Podcast –Episode 1

When does morning sickness start? Pregnancy pukeology Episode 1 gives the answer and combines comedy with education to give you the science behind why women puke. Laugh with EduTainment and learn how to stop your pregnant morning sickness instantly!

May 02, 2017 by Dr. PukeNoMo

How to Stop a Spring Break Hangover?

Do you like to party but can't handle your liquor? There is a way to keep up with your friends. We solve the hangover headache mystery and for all different events like: Spring Break, Bachelorette Parties, and even Carnival!
March 13, 2017 by jacqueline darna

Antibiotics and Aspirin: Is it worth the pain?

Do you suffer from abdominal pain or nausea after you take antibiotics or Aspirin? Your symptoms can now be treated all naturally with the NoMo Nausea Band!

February 27, 2017 by jacqueline darna

Travelling Band - No More Altitude Sickness on the Ski Slopes

Want to make your ski vacation epic! This blog will teach you how to increase the amount of oxygen to your brain at high altitudes, and increase exercise hormone production so you can snowboard longer. 
January 09, 2017 by jacqueline darna

Best Products for Better Fitness

In today’s society, citizens are becoming more and more health conscious. There are countless products out there that people use to try and extend their workouts, but no matter how hard they try, they never seem to see the success they desire. Learn which ones actually work!

January 01, 2017 by jacqueline darna

Wristband for Motion Sickness - Holiday Travel Must Have!

How do wristbands for motion sickness actually work? Can they be used on airplanes and not just boats for sea sickness?  Learn the answers to these most frequent questions from holiday travelers.
December 19, 2016 by jacqueline darna

How Common Is Morning Sickness?

More than 75% of women experience morning sickness during their pregnancy.  I wish someone would have told me that after the months of morning sickness you are not out of the woods with nausea and vomiting and another 80% of women get nausea during delivery.  Hear her invention that cured morning sickness.

December 12, 2016 by jacqueline darna