Trying Cross-Fit for the first time? Cross-Fit is a combination of strength, power, agility, balance, and quickness. Cross-Fit which is defined by Founder Greg Glassman as: constantly varied high intensity movement; it can be a grueling task that leaves your body feeling utterly drained! When performing at a high level such as the one that Cross-Fit puts on your body, you need a resource to help keep you balanced and centered both physically and mentally; for that reason the NoMo Nausea Band is a must have! It helps to alleviate the headaches and feeling that you are just going to lose your lunch. The peppermint aromatherapy of the NoMo Nausea Band also helps you feel as calm as you possibly can be as you are working to reach your set goal. Here's a picture of my dad & uncle exemplifying the core values of Cross-Fit, as they train for America Ninja Warrior!