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Sickness Bands STOP the Menstrual Migraine - NoMoNauseaBand

Sickness Bands STOP the Menstrual Migraine

May 21, 2018


Maya Glander

Menstrual Migraines: Understanding the Cramps in Your Head

What are Menstrual Migraines?

Menstrual migraines are a type of headache that occur specifically during or around the time of menstruation. Unlike regular headaches, menstrual migraines are often severe and debilitating, making it difficult for women to go about their daily activities. These migraines are not caused by any known trigger or "migraine aura," and they typically occur two days before or within the first three days of the menstrual period. Women who experience menstrual migraines often suffer from them repeatedly for over two months.

Understanding the Causes of Menstrual Migraines

The root cause of menstrual migraines lies in the fluctuation of hormone levels throughout a woman's menstrual cycle. Hormones such as estrogen and progesterone have a significant impact on the body, and any imbalances or changes in these hormone levels can trigger migraines during menstruation.

If you experience migraine symptoms like dizziness, head pain, sensitivity to light, or nausea immediately before your period, it is likely caused by a drop in the hormone progesterone. On the other hand, if your migraine symptoms begin a few days after the start of your period, they are likely caused by rising estrogen levels. These hormonal fluctuations directly affect the neurotransmitters in the brain, leading to the intense pain and discomfort associated with menstrual migraines.

Deeper Insights into Menstrual Migraines

Aside from hormonal imbalances, there are other factors that contribute to the occurrence of menstrual migraines. Blood loss during menstruation can lead to severe anemia and dehydration, which can trigger migraines. In addition, certain foods and substances can act as triggers for menstrual migraines. These may include red wine, aspartame found in diet sodas, or any food allergies that cause an inflammatory histamine response in the body.

While hormones certainly play a major role in these migraines, it's essential to consider other potential triggers, such as blood loss and certain food sensitivities, to effectively manage and prevent menstrual migraines.
Fortunately, there are various treatment options available to alleviate and prevent menstrual migraines. Medications like Sumatriptan, Excedrin Migraine, and Advil can provide relief by targeting the underlying mechanisms of migraines. However, natural remedies and lifestyle adjustments can also play a significant role in managing menstrual migraines.

Finding Relief from Menstrual Migraines: Medication and Holistic Remedies

Medications like Sumatriptan are commonly prescribed to narrow the blood vessels going to the brain, preventing pain signals from reaching the brain. Over-the-counter options such as Excedrin Migraine and Advil also offer effective relief for menstrual migraines.

Holistic Remedies for Menstrual Migraine Relief

Aromatherapy and Acupressure: Natural Ways to Relieve Menstrual Migraines
For those seeking natural alternatives, aromatherapy using peppermint oil can be highly effective in alleviating migraine pain. Inhaling the scent of peppermint oil enhances deep breathing, increasing oxygen flow to the body, which can provide relief from migraines. Deep breathing is also a commonly used technique in emergency rooms to manage migraines.
Another holistic approach to relieve menstrual migraines is acupressure, particularly focusing on the P6 point located just above the wrist. Applying slight pressure to this point triggers the release of serotonin and other "happy hormones," diverting attention away from the head pain. The NoMo Migraine Wristband combines both peppermint aromatherapy and acupressure, offering a convenient all-in-one solution for menstrual migraine relief. This wristband also utilizes another essential oil to distract the brain using a change in temperature upon application.

Yoga and Nutritional Strategies for Menstrual Migraine Relief

In addition to medication and holistic remedies, incorporating lifestyle changes can significantly reduce the frequency and severity of menstrual migraines. Engaging in yoga exercises helps increase blood flow to the head, releasing "happy" hormones like serotonin and oxytocin, which alleviate discomfort. Furthermore, certain foods rich in magnesium and calcium have been shown to prevent migraines. To learn more about how specific foods and even caffeine can help with migraines, listen to the Pukeology Podcast Episode 8 for valuable insights.

Turn the Tables on Menstrual Migraines - Relief is Within Reach!

Managing menstrual migraines effectively is crucial for women to regain control of their lives. By understanding the causes and implementing appropriate remedies, you can significantly reduce the impact of these debilitating headaches. NoMo Nausea offers a powerful solution: the NoMo Migraine, a 3:1 essential oil-infused pressure bracelet that provides instant relief from nausea and vomiting caused by multiple factors, including motion sickness, morning sickness during pregnancy, and nausea from chemotherapy in cancer treatment. Take charge of your menstrual migraines and experience relief in just 30 seconds. Find the NoMo Migraine bracelet online at or on Amazon. Don't wait another minute to free yourself from the grip of menstrual migraines!

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