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Best Nausea Relief Travel Items for your Next Flight - NoMoNauseaBand

Best Nausea Relief Travel Items for your Next Flight

Jun 04, 2018


Maya Glander

Nausea Relief for Your Next Flight: The Perfect Packing List for Your Carry On Luggage

Do you have a family vacation planned this summer? Well, you definitely don’t want to forget these travel products in your carry on! Plus, be sure you know how to stop nausea on the plane! Read to learn all about what to pack in your carry on and find the complete packing list at the end!

First of all, what is the carry on luggage size?

Unfortunately, there is NO standard carry on luggage size that all airlines comply with. However, I think I can speak for most people when I say that the size for carry on luggage is fairly small, especially when you have to pack for all the best vacation spots you plan on going to!

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Generally, airlines state that your bag cannot be larger than 9 x 14 x 22 inches (22 x 35 x 56 cm). However, a few airlines allow bigger carry-on suitcases that can be up to 10 x 16 x 24 inches (25 x 40 x 61 cm). Although you may have to go hunting for a tape measure, check the dimensions of your carry-on. You do not want to be stopped by TSA and have to go check your bag and get back in the security line! This could make you late for your flight, cause you to miss your flight, or simply leave you stressed out, and NO ONE wants that. Plus, the faster you get through security, the more time you have to relax, read a magazine, or grab a drink and a bite to eat.

Another important thing to check is whether your airline allows a carry-on and a personal item or just one of them. So, what is the difference between a personal item and a carry-on? Carry-on suitcases must fit in the overhead bin and are generally larger than your personal item. They are typically smaller suitcases or duffel bags. Personal items must fit under the seat in front of you and are generally smaller than your carry-on suitcase. Personal items may be things like purses, briefcases, or small backpacks.

What travel items should I pack in my carry-on luggage?

It can be hard to decide what to bring on the plane and what to put in your checked bag. Luckily, after traveling both domestically and internationally, I have narrowed down the perfect packing list.

The Basics

First, remember that even though no one wants it to happen, checked luggage can be lost or delayed. Although this might be an issue initially, if you pack your carry-on wisely, this problem won’t seem as bad. Your carry-on suitcase should be packed like a miniature version of your checked bag. You should have one or two sets of clothes, your most essential toiletries, and maybe a swimsuit/light jacket depending on your travel destination.

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The Important Stuff

Also, keep your boarding passes, tickets, IDs, and reservation confirmations or important paperwork with you at all times. I actually like to keep my IDs and plane tickets in a small fanny pack around my waist to keep them easily accessible. Furthermore, any medication you might need is critical to pack in your carry-on. This includes insulin, Epi-Pens, and any other medication that needs to be taken regularly.

Snacks & Water

And you definitely don’t want to forget my favorites: snacks and water! While many airlines serve drinks and a bag of peanuts or pretzels if you’re lucky, it’s always nice to have some snacks accessible before you board the plane. But, wait, how do you get water through security? The answer is you don’t. To avoid paying astronomically high prices for bottled water at the airport, bring an empty water bottle and fill it up at a water fountain after going through security.

Do I need travel insurance when I fly? On a beach in the water with images around travel with NoMo Nausea motion sickness relief band that stops motion sickness in 30 seconds, waterproof, patented, award-winning, 3:1 stylish design, Made in USA, clinically tested, invented by a doctor and mom, satisfaction guaranteed<h2>How to Relieve Nausea on Your Next Flight</h2>

<p>When it comes to air travel, nausea can be a common problem for many people. The combination of motion sickness, anxiety, and changes in air pressure can all contribute to feelings of queasiness and discomfort. However, there are several strategies and products that can help relieve or prevent nausea on your next flight. In this article, we will explore these methods, so you can enjoy a more pleasant and nausea-free journey.</p>

<h3>1. Motion Sickness Relief Bands</h3>

<p>Motion sickness relief bands, such as the NoMo Nausea band mentioned earlier, can be highly effective in alleviating symptoms of nausea. These bands work by applying acupressure to specific points on your wrist, known as the P6 or Nei-Kuan point. This acupressure technique has been used for centuries to relieve nausea and vomiting and is backed by scientific research.</p>

<p>Wearing a motion sickness relief band before and during your flight can significantly reduce the likelihood of experiencing nausea. These bands are easy to use, adjustable, and waterproof, making them ideal for travel. Make sure to follow the instructions provided by the manufacturer for optimal results.</p>

<h3>2. Ginger</h3>

<p>Ginger has long been known for its ability to soothe an upset stomach and relieve nausea. Whether in the form of ginger tea, ginger candies, or ginger supplements, incorporating ginger into your in-flight routine can be highly beneficial.</p>

<p>Pack some ginger tea bags in your carry-on luggage and ask the flight attendant for hot water to brew it during the flight. Sipping on ginger tea can help calm your stomach and alleviate any feelings of queasiness. Ginger candies or lozenges are also convenient options to have on hand throughout the flight.</p>

<h3>3. Aromatherapy</h3>

<p>Aromatherapy can be a powerful tool in combating nausea. Essential oils such as peppermint, lavender, and lemon have been found to have anti-nausea properties and can help to ease discomfort during your flight.</p>

<p>Pack a small bottle of peppermint oil or a peppermint-infused roll-on stick in your carry-on luggage. Whenever you start feeling queasy, simply apply a small amount of peppermint oil to your temples, wrist, or collarbone area and take deep breaths. The refreshing scent of peppermint can help alleviate nausea and promote relaxation.</p>

<h3>4. Deep Breathing and Relaxation Techniques</h3>

<p>Deep breathing exercises and relaxation techniques can help calm your nervous system and reduce feelings of anxiety, which can contribute to nausea. Practice slow, deep breaths in through your nose and out through your mouth. Focus on your breath and allow your body to relax with each exhale.</p>

<p>You can also try progressive muscle relaxation, where you tense and then relax each muscle group in your body, starting from your toes and working your way up to your head. This can help release tension and promote a sense of calmness and well-being.</p>

<h3>5. Distraction and Entertainment</h3>

<p>One effective way to take your mind off nausea during a flight is to engage in enjoyable activities or entertainment. Pack a book, magazine, or your favorite TV series to watch on your tablet or laptop. Keeping yourself occupied and focusing on something other than your stomach can help divert your attention and alleviate symptoms of nausea.</p>

<p>You could also listen to calming music, play mobile games, or engage in light conversation with your travel companions to distract yourself from any discomfort.</p>

<h3>6. Medications</h3>

<p>If you find that over-the-counter remedies are not providing adequate relief, it may be worth consulting with your healthcare provider to discuss prescription medications for nausea and motion sickness. They can prescribe medications that are safe and effective for your specific needs.</p>

<p>It is important to note that some medications may cause drowsiness, so be cautious if you plan to drive or operate machinery after taking them. Always follow the dosage instructions provided by your healthcare provider or the medication's packaging.</p>


<p>Nausea during a flight can make the experience unpleasant and uncomfortable. However, by using strategies such as motion sickness relief bands, ginger, aromatherapy, deep breathing, distraction, and medications, you can significantly reduce or even eliminate symptoms of nausea. Experiment with different techniques and find what works best for you. Remember to pack the necessary items in your carry-on luggage and enjoy a more pleasant and nausea-free journey to your next vacation destination.</p>

<h2>Packing List for Your Carry-On Luggage</h2>

<p>Now that we have covered how to relieve nausea on your next flight, let's discuss what essential items you should pack in your carry-on luggage. These items will ensure that you have a comfortable and stress-free journey.</p>

<h3>1. Travel Documents</h3>

<p>Keep all your travel documents, including passports, boarding passes, and identification, easily accessible in your carry-on. It is also a good idea to make copies of these documents in case they get misplaced or stolen.</p>

<h3>2. Medications</h3>

<p>If you take any medication regularly, pack a sufficient supply in your carry-on. This way, you will have access to them during the flight, even if your checked luggage goes missing. It is advisable to carry a prescription or doctor's note for any prescribed medications.</p>

<h3>3. Entertainment</h3>

<p>Long flights can be monotonous, so be sure to pack some form of entertainment. A book, e-reader, or tablet with your favorite movies and TV shows can help pass the time and keep you entertained throughout the journey.</p>

<h3>4. Snacks</h3>

<p>While some airlines provide snacks and meals, it is always a good idea to pack some of your favorite snacks. This is especially important if you have dietary restrictions or preferences. Pack some non-perishable snacks that can help curb hunger and keep you energized during the flight.</p>

<h3>5. Comfort Items</h3>

<p>Flights can be uncomfortable, so don't forget to pack some items to enhance your comfort. A neck pillow, eye mask, and earplugs can help you relax and get some rest during the flight. Additionally, consider packing a lightweight blanket or sweater in case the cabin gets chilly.</p>

<h3>6. Toiletries</h3>

<p>Travel-sized toiletries, such as toothpaste, toothbrush, moisturizer, and lip balm, are essential for freshening up during the flight. Keep these items in a clear, zip-top bag to comply with TSA regulations.</p>

<h3>7. Chargers and Adapters</h3>

<p>It's always a good idea to carry your phone charger and any other necessary cables or adapters in your carry-on luggage. This way, you can keep your devices charged and stay connected throughout your journey.</p>

<h3>8. Change of Clothes</h3>

<p>Packing an extra set of clothes in your carry-on can be a lifesaver in case of unexpected delays or lost luggage. Choose comfortable clothing that is suitable for the climate at your destination.</p>

<p>Remember to check the airline's specific carry-on size restrictions and packing guidelines before your flight to ensure that you comply with their regulations. By packing these essential items in your carry-on, you will be well-prepared for a smooth and enjoyable journey.</p>

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