Week By Week Pregnancy Survival Podcast & Blog

   Pukeology, where laughter meets science! Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know answers to all their burning pregnancy questions. The science behind it but as your best friend is giving you advice, and natural secrets to help those pregnant mommies enjoy their pregnancy. Our pregnancy podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle.
Comedy + Science + Edutainment = Pregnancy Pukeology Podcasts!

If you love Pregnancy Pukeology Podcast, and beautiful pregnant photos by Jennifer Lauren Photography let us know with a 5 star rating or hearts for likes. Don’t forget to download these episodes but more importantly share with all your pregnant friends.

   Do you have a hilarious puke story that you want to be aired?  Or maybe you laughed so hard from a story that you heard on the pukeology podcast that puke came flying out of your nose?  I want to hear it!  Send me an email PUKEOLOGY@NOMONAUSEA.COM


Vaginal Discharge in Pregnancy with a color chart so you can fix what your body is trying to tell you.

Do your panties look like Charlotte’s web just blew her nose in your underwear? Want to know if what’s coming out of your vagina is normal? What does a yeast infection feel like? What's the difference between BV and a yeast infection? Pregnancy Pukeology Podcast Episode 22: Vaginal Discharge talks about every color, odor, and what to do to naturally treat every vagina. This episode you will learn the science behind why your vagina gives off different color discharge, different smells, and what is it trying to tell you to keep you and your baby safe.  Most importantly 12 remedies you can do at home to help treat the vaginal discharge.  
Listen to "Vaginal Discharge Pregnancy Pukeology Podcast Episode 22" on Spreaker.


What is a VBAC? Vaginal Birth after C-Section and rules for candidacy to have a successful VBAC 

What is a VBAC? I thought there were only 2 types of Deliveries! I’m here to teach you all about what to expect on BIRTH DAY. From vaginal deliveries, c-sections, to VBAC’s so you’ll welcome your beautiful baby and know what to expect in today’s Pregnancy Pukeology Podcast Episode 21 What is VBAC? VBAC vs Cesarean. In this episode you will learn the science behind a VBAC. What it is the result when it is performed successfully? And possible complications that could potentially arise which would lead you to having a c-section. A birth plan doesn’t always go as planned, and babies come whenever they are ready unless helped by modern medicine, so here are 5 of the most helpful tips to anticipate the unexpected with grace.  
Listen to "What Is VBAC? VBAC vs Cesarean Pregnancy Pukeology Podcast Episode 21" on Spreaker.



Pregnancy Symptoms by Trimester: What to expect when your expecting thru your 1st, 2nd, and 3rd trimester

Want to know what each trimester has in store? Or maybe your desperate for natural relief from pregnancy symptoms like: morning sickness, leg and back cramps, breast tenderness, or swollen feet. Then Pregnancy Symptoms by Pregnancy Trimesters Episode 20 is the Pregnant 
Pukeology Podcast for you! In this episode you will learn the science behind the categorical changes that pregnant women go thru in each of the 3 trimesters. From why you get wolf like smelling, pain in your pelvis (even when everything is okay), and a bladder of a peanut. Most importantly I’ll help you relieve the 7 most common uncomfortable pregnancy symptoms naturally.
Listen to "Pregnancy Symptoms by Pregnancy Trimester Episode 20 - Pregnant Pukeology Podcast" on Spreaker.



Sex During Pregnancy: Love it or Hate it and here's why...

Is it safe to have sex while pregnant? Get answers to the most common sexy questions and learn how to have fun in this Pregnancy Pukeology Podcast Episode 19: Sex during pregnancy. In this episode you will learn the science behind how safe sex is during all stages of your pregnancy, can sex induce labor, and a list of sex positions to try while you are pregnant.

Listen to "Sex During Pregnancy: Pregnant Pukeology Podcast Episode 19" on Spreaker.



Flying While Pregnant: A pregnancy travel guide with restrictions and limitations to pregnancy for every airline

Can pregnant women fly? Is a cruise while pregnant a good idea? Get the answers to all of your vacation questions in Pregnancy Pukeology Podcast Episode 18 Traveling While Pregnant.  In this episode you will learn the science behind why flying after 36 weeks is considered dangerous, why cruiselines won’t let you on after 6 months, and why long road trips just aren’t wise pregnant. But we have helpful hints to make your travel plans a success regardless if your traveling by land, sea, or by air.  And I did all the research for you for airlines and cruiselines to tell you which ones you can travel on and which ones need paperwork before boarding. 

Listen to "Traveling While Pregnant Episode 18 - Pregnancy Pukeology Podcast" on Spreaker.



First Prenatal Visit: Everything You Need to Know for Your First OB Appointment Episode 17

Are you pregnant with your 1st baby and are
about to have your first ob appointment? If so
then our Pregnancy Pukeology Podcast Episode
17 is perfect for you. Dr. PukeNoMo answers
what a baby doctor is looking at when you first
show up in their office, the 9 physical exam
components of your first prenatal visit, and 10 questions you need to ask to find your perfect
provider to deliver your pride and joy. 

Listen to "First Prenatal Visit: Everything You Need To Know In Your First Pregnancy Appointment Pregnancy Pukeology Episode 17" on Spreaker.


Pregnancy Diet: What to Eat during Pregnancy Episode 16

What to eat during pregnancy? You are what you eat, and you're growing a human, so a healthy pregnant diet extremely important. Learn the perfect
pregnancy diet and doctor recommended
amounts of food to eat when pregnant. You'll also get the answers to what and how much of each food group you should be consuming, the nutritional value of food versus pill vitamins, and the real storybehind good fats and salt. And the doctor will discuss 15
great low carb snacks to help you maintain a
healthy pregnancy weight.

Listen to "Pregnancy Diet: What To Eat During Pregnancy In Pregnancy Pukeology Podcast Episode 16" on Spreaker.


Second Pregnancy Symptoms: NOT What to Expect When You're Expecting Episode 15

Are you pregnant with your 2nd or third child? If so congrats, but I'm sure you still qant answers to the most common questions second time moms have
including bodily changes, belly size, aches & pains, and the birthing experience and what's different from your first pregnancy. And our resident doctor will discuss preventative ways to avoid the negative effects of being pregnant a second time, and tips on how to make the most of being pregnant again so you can enjoy it this time. 




Baby Gender Predictor: Am I Having a Boy or Girl? Find out before the doctor tells you! Tips on how to Make a Boy or Girl in Episode 14

Am I having a Boy? Am I having a Girl? Most common myths like does the shape of your bump, the Chinese gender calendar, you’re husbands type of underwear, or sex positions really determine if you’re having a boy or a girl? And she’ll discuss the legend behind ancient boy or girl calendars, while giving real life advice on how to make a baby of the desired sex.

Listen to "Baby Gender Predictor: Am I Having a Boy or Girl? Pregnancy Pukeology Podcast Episode 14" on Spreaker.



Early Signs of Pregnancy & Early Pregnancy Symptoms Episode 13

Pregnancy symptoms in the first trimester are finally demystified to answer your questions "Am I Pregnant?" and if so how do you know. What are the early signs of pregnancy? What are the chances of miscarriage? And can I have period cramps or blood while pregnant? Listen and learn how your body changes at just 8 weeks pregnant.

Listen to "Early Signs of Pregnancy Questions Answered Pregnancy Pukeology Podcast Episode 13" on Spreaker.



Pregnancy Weight Gain. How Much Weight Should I Gain During My Pregnancy? Episode 12

How much weight should they gain during this pregnancy? Learn why my doctor tells me I should be a certain weight, pregnancy weight gain by week estimates that are better than a pregnancy weight gain calculator, and tips on how to properly eat for two. Pregnancy weight gain chart does exist but who has time for that.  Just listen and get all the pregnancy weight gain advice you need all in one place. 

Listen to "Pregnancy Weight Gain Pregnancy Pukeology Podcast Episode 12" on Spreaker 



Frequent Urination in Pregnancy from Early Signs to Pregnancy to Third Trimester Pregnancy Episode 11

Want to know why am I always peeing during pregnancy, why I feel like I've lost control of my bladder, and 5 tips that actually work to help regain your pelvic floor muscles during and after the baby is born.  This episode will also give you the laughter and science behind the pregnant bladder in all 3 trimesters to ultimately to give you the answers you've been searching for.

Listen to "Frequent Urination In Pregnancy from Early Signs Of Pregnancy to Third Trimester Pregnancy Pukeology Podcast Episode 11" on Spreaker.



How Long is Pregnancy? Full Term Pregnancy Weeks to Months Episode 10

So I've heard pregnancy is 10 months and not 9, why? Want to know the real answer to how long pregnancy is, what determines whether or not your baby is considered pre-term, and how to induce labor naturally once you're nine months pregnant.  Don't forget that this episode will give you the science behind why women have preterm labor or go way past their due date mixed in with some hilarious pregnant stories.  

Listen to "How Long Is Pregnancy? Full Term Pregnancy Weeks To Months Pregnancy Pukeology Podcast Episode 10" on Spreaker.



Heartburn During Pregnancy & Home Remedies for Acid Reflux Episode 9

 Are you having a heartburn pregnancy? Here are some home remedies for acid reflux or heartburn during pregnancy that actually work! This pregnancy podcast will also tell you what foods to avoid, and the answers to how indigestion medication functions. The difference between heartburn and morning sickness & our podcast wouldn’t be complete without a few pregnancy puke stories that will make you laugh, since we have them. 

Listen to "Heartburn During Pregnancy & Home Remedies For Acid Reflux Pregnancy Pukeology Podcast Episode 9" on Spreaker.



How to cure a Migraine Pregnancy Pukeology Podcast

How to cure a Migraine? Episode 8 Home Remedies for Headache

 Want to know how to cure a migraine the natural way? Or maybe why in your 2nd trimester you are getting wicked headaches? How to cure a migraine Pregnancy Pukeology Podcast Episode 8 is perfect for you as you will learn the science behind the types of headaches including: the tension headache, the constant headache, and what causes headaches versus what is a migraine.  And 3 replicable ways the Emergency Room uses for a migraine treatment that you can do at home. Home migraine remedies and headache cures are not just great for pregnant women but for anyone who suffers, so feel free to share this episode with all your friends. 

Listen to "How To Cure A Migraine Pregnancy Pukeology Podcast Episode 8" on Spreaker.



Hurricane Preparedness Pregnancy Survival Kit

Hurricane Preparedness Pregnancy Checklist: Episode 7 What every survival kit needs.

National Hurricane Center has a hurricane tracker to let us know all the storm updates during hurricane season, especially with huge storms like Hurricane Irma, but they aren't specific on what threats it poses to pregnant women.  Hurricane Preparedness Pregnancy Checklist Pregnant Pukeology Podcast Episode 7 with Dr. PukeNoMo gives a real life mythbuster answer to whether or not a low barometric pressure during the storm can cause pregnant women to go into labor, what the best disaster preparedness kit while pregnant has, and healthy non perishable food that you will actually want to eat.

Listen to "Hurricane Preparedness Pregnancy Checklist Pregnant Pukeology Podcast Episode 7" on Spreaker.



Severe Morning Sickness is called Hyperemesis Gravidarum

Severe Morning Sickness: Episode 6. Do I have Hyperemesis Gravidarum?

Ever wonder if your morning sickness is normal?  Or what defines Hyperemesis Gravidarum, a severe form of pregnancy nausea and vomiting?  Severe Morning Sickness Pukeology Podcast Episode 6 will answer all of these questions and more.  Finally, learning all the treatment options for pregnant women with severe morning sickness.

Listen to "Severe Morning Sickness. What is Hyperemesis Gravidarum? Pregnancy Pukeology Podcast Episode 6" on Spreaker.



Foods to Avoid While Pregnant

Foods To Avoid While Pregnant: Episode 5. Learn what foods not to eat while pregnant & why

Ever wondered what foods to avoid while pregnant? Pregnancy Pukeology Podcast Episode 5 will tell you what pregnancy foods to avoid like; why I can't eat sushi, lunch meat, or certain fish when pregnant? What can happen if you eat the wrong pregnancy diet? And what are some natural solutions to help those pregnant mommies enjoy their pregnancy.  You can even learn the science behind why pregnant women have a lower immunity. Our podcast wouldn’t be complete without a few pregnancy cravings and puke stories that will give you the comical relief you need and tips to stop the up-chuckle.

Listen to "Foods To Avoid While Pregnant Pregnancy Pukeology Podcast Episode 5" on Spreaker.



Home Remedies for Vomiting

Home Remedies for Vomiting: Episode 4. Learn 7 innovate ways to stop morning sickness naturally!

Looking for Home Remedies for Nausea or Home Remedies for Vomiting? These 7 natural ways to stop nausea actually work from what to eat, how to distract your brain, and other natural alternatives like complimentary & alternative medicine and essential oils.
Listen to "Home Remedies for Vomiting Pregnancy Pukeology Podcast Episode 4" on Spreaker.



Prenatal vitamins you should take 

Why take prenatal vitamins? Episode 3. Find the best prenatal vitamins HERE

Tired of hard to swallow horse pill prenatal vitamins? You will learn why you need to take prenatal vitamins, which are the best pre natal vitamins, and how to get the same nutrients from foods naturally.

Listen to "Why take prenatal vitamins? Pregnancy Pukeology Podcast Episode 3" on Spreaker.


What is morning sickness like

What is morning sickness like? Episode 2. Check it out HERE!

WARNING this episode is graphic and contains hilarious puke stories to drive these answers home like: what is morning sickness like, does pregnancy nausea only come in the morning, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy?

Listen to "What is morning sickness like? Pregnancy Pukeology Podcast Episode 2" on Spreaker.



When does morning sickness start

When does morning sickness start? Episode 1 listen HERE to find out!

Dr. PukeNoMo answers the science behind why women puke in their first trimester, followed by answers to the age old question of when does morning sickness start, how common is morning sickness, why is it called morning sickness when it is all day nausea, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy? 

Listen to "When does morning sickness start? Pregnant Pukeology Episode 1" on Spreaker.