Pregnancy's affect on sleep

Need Sleep? If you’re like most women, over 70% struggle with going to bed and even more when you’re pregnant.  Learn the science behind both the psychological and physiological factor causing you not to be able to sleep in any trimester by using studies of the early cave woman. Followed by 4 of the best natural remedies that you have right in your kitchen to help you get the over the moon kind of sleep.

When to Call Your Doctor During Pregnancy

Should I call my OBGYN? You must call your doctor when you’re having the following 20 symptoms. Signs to call your doctor when pregnant is what this whole podcast is about. Curious about what is major and minor issues during your pregnancy? I will tell you! And household remedies to subside minor pregnancy problems too.

Due Date Calculator: How to Find Your Due Date

When is my due date? This breaks down the 4 most common due date calculator methods using science and ovulation patterns. Not only the science of how to calculate when you will see your little baby but also how to check your date given by your doctor. Remember if you have done invitrofertilization in order to get pregnant your calculations are different, and if you want to have a baby we will go thru how you can tell when you’re ovulating.  Did you know you smell, see, and act different when you’re fertile? Find out more only here in this podcast.

What to Expect When Your Expecting: Birthing

Episiotomy & Perineal Tears: What You Need to Know After a Vaginal Delivery

Episiotomy and perineal tears are the two words that give most pregnant women anxiety about a vaginal child birth. I’m here to be the voice of medical reason and let you know what is an episiotomy is, the different types of perineal tears, how vaginal tears are graded, and potential complications post-delivery. Learn the truth about what factors that can cause a change in vaginal elasticity, how quickly your vagina will heal, and 4 exercises to tighten your vagina so no one ever knows you’ve had a child.

Pooping While Giving Birth: Do You Poop While Giving Birth?

Will I poop during delivery? One of the most questions I get. Learn what are your chances you'll actually poop on the table, why does poop happen when your delivering, if epidurals increase the chances of pooping, whether or not the myth about giving birth in a toilet is true, and natural birth tips to help you not be the labor and delivery statistic that poops.

What Pregnant Women Need to Know about Coronavirus COVID-19

Are you currently pregnant during the COVID-19 coronavirus pandemic? It’s natural to feel concerned but please don’t get stressed out because you need to keep your immune system in tip top shape for the health of you and your baby. To help ease the fear, it is important to know what is coronavirus (COVID-19), what are the symptoms of coronavirus, effects of the coronavirus and pregnancy, how to manage the COVID-19 virus in pregnancy, breastfeeding recommendations, and ways to help prevent acquiring the coronavirus in pregnancy.

Pregnancy Brain: The Science Behind Why Women Forget While Pregnant & for 2 years!

Pregnancy brain, sometimes called “mom brain or baby brain” refers to attention and memory lapses during pregnancy. Baby brain is real. About 80% of expectant women report forgetting things that once remembered with ease. Although many studies show that women experience a remarkable decline in the key cognitive skills, scientists confirm that the mom brain has a purpose. We will discuss why we get pregnancy brain, when our brain goes back to normal, and ways to help improve your memory during pregnancy. 

Sciatica during Pregnancy: Let's talk about the pain in your butt

How sweet of a pregnant woman are you? Gestational Diabetes symptoms

 What is Gestational Diabetes? At your 24^th- 28^th week you will find out, and this podcast is perfect to inform you on what to expect, how high blood sugar affects your baby, and a Gestational Diabetes Diet Plan that is easy to follow and healthy for you both.  Do you have Gestational Diabetes Mellitus? If so I can help you manage your diet to keep from having sugar spikes with awesome snack ideas. This plus learn what you should be eating and find your perfect gestational diabetes diet.

New Years resolutions while pregnant that you can keep!

 Are you ready for 2020? Here are 8 New Years Resolutions for pregnant women that you can actually keep and will make you and baby look and feel better in the New Year. Today you will learn the science behind pregnancy statistics if you stick with these 8 New Years Resolutions, and tips and tricks to make that possible.  Let's welcome in 2020 with the best version of yourself and the healthiest baby you can deliver next year. 

Putting the C in cut, a cesarean section

Did you know that over 20% of all births will end up in a c section? Unless you know of prior complications or pregnant health concerns as to why you’re going to be a scheduled cut, many of us do not think our birthing experience will end with a scar. Here’s what you really need to know about a cesarean section from why you might need one, a doctors reason for being quick with the knife, ways to avoid a c section with helpful recovery tips, and what a spinal anesthesia is and how does it give pain relief for the procedure.

How to get rid of pregnancy stretch marks 

Pregnancy stretch marks ladies? The irritating skin scars that no one wants, but that some may already have from puberty.  Learn how to prevent them by understanding what stretch marks are, how the 2 different classes of stretch marks can be treated, and 8 natural ways to prevent stretch marks during your pregnancy by buying the best stretch mark cream.

Best baby shower gifts & baby registry buys

With all the baby items and gadgets, how do I know what I will need, what needs to go on my baby registry, and what items I should buy for the baby before their arrival? Here are the top 10 items every mom must have on their baby registry, and the answers to how much time each of these baby gadgets will save you (and are they really worth the money?) Get ready to learn the fascinating shopping patterns of pregnant women and how big chains know your pregnant even before you do if you buy these 21 hot topic items.

Sonogram Science: Seeing your baby

Are you excited to see your baby sonogram? I know you are, but your probably wondering how is it used to find out if your baby is healthy and if you’re having a boy or girl. What’s the difference between a 3d baby ultrasound and a 4d sonogram? And why most women only get 2 ultrasounds their entire pregnancy!

Pregnancy for Dads: What to Expect when your Expecting Fathers Guide

 Is your wife losing her mind? Learn the science behind all of her symptoms: pregnancy brain, gastrointestinal dysfunction (aka pregnancy sickness), and adrenal hormonal surges during each of her pregnancy trimesters.  My podcast wouldn’t be complete without some natural items to eat, buy, or activities to try to help increase your memory, decrease morning sickness, and decrease side effects of pregnancy induced hyperthyroidism. 

Signs of ectopic symptoms & tubal pregnancy

Vaginal Discharge in Pregnancy with a color chart. What's your vagina telling you!

What is a VBAC? Vaginal Birth after C-Section & rules for candidacy to have a successful VBAC 

Pregnancy Symptoms by Trimester: What to expect when your expecting in the 1st, 2nd, & 3rd

Sex During Pregnancy: Love it or Hate it and here's why...

Is it safe to have sex while pregnant? Get answers to the most common sexy questions and learn how to have fun in this Pregnancy Pukeology Podcast Episode 19: Sex during pregnancy. In this episode you will learn the science behind how safe sex is during all stages of your pregnancy, can sex induce labor, and a list of sex positions to try while you are pregnant.

Flying While Pregnant: A pregnancy travel guide with restrictions and limitations for every airline

Can pregnant women fly? Is a cruise while pregnant a good idea? Get the answers to all of your vacation questions in Pregnancy Pukeology Podcast Episode 18 Traveling While Pregnant.  In this episode you will learn the science behind why flying after 36 weeks is considered dangerous, why cruiselines won’t let you on after 6 months, and why long road trips just aren’t wise pregnant. But we have helpful hints to make your travel plans a success regardless if your traveling by land, sea, or by air.  And I did all the research for you for airlines and cruiselines to tell you which ones you can travel on and which ones need paperwork before boarding. 

First Prenatal Visit: Everything You Need to Know for Your First OB Appointment

Pregnancy Diet: What to Eat during Pregnancy

What to eat during pregnancy? You are what you eat, and you're growing a human, so a healthy pregnant diet extremely important. Learn the perfect
pregnancy diet and doctor recommended
amounts of food to eat when pregnant. You'll also get the answers to what and how much of each food group you should be consuming, the nutritional value of food versus pill vitamins, and the real storybehind good fats and salt. And the doctor will discuss 15
great low carb snacks to help you maintain a
healthy pregnancy weight.

Second Pregnancy Symptoms: NOT What to Expect When You're Expecting 

Are you pregnant with your 2nd or third child? If so congrats, but I'm sure you still qant answers to the most common questions second time moms have
including bodily changes, belly size, aches & pains, and the birthing experience and what's different from your first pregnancy. And our resident doctor will discuss preventative ways to avoid the negative effects of being pregnant a second time, and tips on how to make the most of being pregnant again so you can enjoy it this time.  

How to cure a Migraine? Home Remedies for Headache

 Want to know how to cure a migraine the natural way? Or maybe why in your 2nd trimester you are getting wicked headaches? How to cure a migraine Pregnancy Pukeology Podcast Episode 8 is perfect for you as you will learn the science behind the types of headaches including: the tension headache, the constant headache, and what causes headaches versus what is a migraine.  And 3 replicable ways the Emergency Room uses for a migraine treatment that you can do at home. Home migraine remedies and headache cures are not just great for pregnant women but for anyone who suffers, so feel free to share this episode with all your friends. 

Hurricane Preparedness Pregnancy Checklist: What every survival kit needs

National Hurricane Center has a hurricane tracker to let us know all the storm updates during hurricane season, especially with huge storms like Hurricane Irma, but they aren't specific on what threats it poses to pregnant women.  Hurricane Preparedness Pregnancy Checklist Pregnant Pukeology Podcast Episode 7 with Dr. PukeNoMo gives a real life mythbuster answer to whether or not a low barometric pressure during the storm can cause pregnant women to go into labor, what the best disaster preparedness kit while pregnant has, and healthy non perishable food that you will actually want to eat.

Severe Morning Sickness: Do I have Hyperemesis Gravidarum?

Ever wonder if your morning sickness is normal?  Or what defines Hyperemesis Gravidarum, a severe form of pregnancy nausea and vomiting?  Severe Morning Sickness Pukeology Podcast Episode 6 will answer all of these questions and more.  Finally, learning all the treatment options for pregnant women with severe morning sickness.

Listen to "Severe Morning Sickness. What is Hyperemesis Gravidarum? Pregnancy Pukeology Podcast Episode 6" on Spreaker.

Foods To Avoid While Pregnant: Learn what foods not to eat while pregnant & why

Ever wondered what foods to avoid while pregnant? Pregnancy Pukeology Podcast Episode 5 will tell you what pregnancy foods to avoid like; why I can't eat sushi, lunch meat, or certain fish when pregnant? What can happen if you eat the wrong pregnancy diet? And what are some natural solutions to help those pregnant mommies enjoy their pregnancy.  You can even learn the science behind why pregnant women have a lower immunity. Our podcast wouldn’t be complete without a few pregnancy cravings and puke stories that will give you the comical relief you need and tips to stop the up-chuckle.

Home Remedies for Vomiting: Learn 7 innovate ways to stop morning sickness naturally!

Why take prenatal vitamins? Best Prenatal Vitamins to Take and Why

Tired of hard to swallow horse pill prenatal vitamins? You will learn why you need to take prenatal vitamins, which are the best pre natal vitamins, and how to get the same nutrients from foods naturally.

What is morning sickness like? 

WARNING this episode is graphic and contains hilarious puke stories to drive these answers home like: what is morning sickness like, does pregnancy nausea only come in the morning, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy?

When does morning sickness start?

Dr. PukeNoMo answers the science behind why women puke in their first trimester, followed by answers to the age old question of when does morning sickness start, how common is morning sickness, why is it called morning sickness when it is all day nausea, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy?