Week By Week Pregnancy Survival Podcast & Blog

   Pukeology, where laughter meets science! Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know answers to all their burning pregnancy questions. The science behind it but as your best friend is giving you advice, and natural secrets to help those pregnant mommies enjoy their pregnancy. Our pregnancy podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle.
Comedy + Science + Edutainment = Pregnancy Pukeology Podcasts!

If you love Pregnancy Pukeology Podcast, and beautiful pregnant photos by Jennifer Lauren Photography let us know with a 5 star rating or hearts for likes. Don’t forget to download these episodes but more importantly share with all your pregnant friends.

   Do you have a hilarious puke story that you want to be aired?  Or maybe you laughed so hard from a story that you heard on the pukeology podcast that puke came flying out of your nose?  I want to hear it!  Send me an email PUKEOLOGY@NOMONAUSEA.COM



First Prenatal Visit: Everything You Need to Know for Your First OB Appointment Episode 17

Are you pregnant with your 1st baby and are
about to have your first ob appointment? If so
then our Pregnancy Pukeology Podcast Episode
17 is perfect for you. Dr. PukeNoMo answers
what a baby doctor is looking at when you first
show up in their office, the 9 physical exam
components of your first prenatal visit, and 10 questions you need to ask to find your perfect
provider to deliver your pride and joy.


Pregnancy Diet: What to Eat during Pregnancy Episode 16

What to eat during pregnancy? You are what you eat, and you're growing a human, so a healthy pregnant diet extremely important. Learn the perfect
pregnancy diet and doctor recommended
amounts of food to eat when pregnant. You'll also get the answers to what and how much of each food group you should be consuming, the nutritional value of food versus pill vitamins, and the real storybehind good fats and salt. And the doctor will discuss 15
great low carb snacks to help you maintain a
healthy pregnancy weight.


Second Pregnancy Symptoms: NOT What to Expect When You're Expecting Episode 15

Are you pregnant with your 2nd or third child? If so congrats, but I'm sure you still qant answers to the most common questions second time moms have
including bodily changes, belly size, aches & pains, and the birthing experience and what's different from your first pregnancy. And our resident doctor will discuss preventative ways to avoid the negative effects of being pregnant a second time, and tips on how to make the most of being pregnant again so you can enjoy it this time. 

Listen to "Second Pregnancy Symptoms: What You Did NOT Expect! Pregnancy Pukeology Podcast Episode 15" on Spreaker.


Baby Gender Predictor: Am I Having a Boy or Girl? Find out before the doctor tells you! Tips on how to Make a Boy or Girl in Episode 14

Am I having a Boy? Am I having a Girl? Most common myths like does the shape of your bump, the Chinese gender calendar, you’re husbands type of underwear, or sex positions really determine if you’re having a boy or a girl? And she’ll discuss the legend behind ancient boy or girl calendars, while giving real life advice on how to make a baby of the desired sex.

Listen to "Baby Gender Predictor: Am I Having a Boy or Girl? Pregnancy Pukeology Podcast Episode 14" on Spreaker.



Early Signs of Pregnancy & Early Pregnancy Symptoms Episode 13

Pregnancy symptoms in the first trimester are finally demystified to answer your questions "Am I Pregnant?" and if so how do you know. What are the early signs of pregnancy? What are the chances of miscarriage? And can I have period cramps or blood while pregnant? Listen and learn how your body changes at just 8 weeks pregnant.

Listen to "Early Signs of Pregnancy Questions Answered Pregnancy Pukeology Podcast Episode 13" on Spreaker.



Pregnancy Weight Gain. How Much Weight Should I Gain During My Pregnancy? Episode 12

How much weight should they gain during this pregnancy? Learn why my doctor tells me I should be a certain weight, pregnancy weight gain by week estimates that are better than a pregnancy weight gain calculator, and tips on how to properly eat for two. Pregnancy weight gain chart does exist but who has time for that.  Just listen and get all the pregnancy weight gain advice you need all in one place. 

Listen to "Pregnancy Weight Gain Pregnancy Pukeology Podcast Episode 12" on Spreaker 



Frequent Urination in Pregnancy from Early Signs to Pregnancy to Third Trimester Pregnancy Episode 11

Want to know why am I always peeing during pregnancy, why I feel like I've lost control of my bladder, and 5 tips that actually work to help regain your pelvic floor muscles during and after the baby is born.  This episode will also give you the laughter and science behind the pregnant bladder in all 3 trimesters to ultimately to give you the answers you've been searching for.

Listen to "Frequent Urination In Pregnancy from Early Signs Of Pregnancy to Third Trimester Pregnancy Pukeology Podcast Episode 11" on Spreaker.



How Long is Pregnancy? Full Term Pregnancy Weeks to Months Episode 10

So I've heard pregnancy is 10 months and not 9, why? Want to know the real answer to how long pregnancy is, what determines whether or not your baby is considered pre-term, and how to induce labor naturally once you're nine months pregnant.  Don't forget that this episode will give you the science behind why women have preterm labor or go way past their due date mixed in with some hilarious pregnant stories.  

Listen to "How Long Is Pregnancy? Full Term Pregnancy Weeks To Months Pregnancy Pukeology Podcast Episode 10" on Spreaker.



Heartburn During Pregnancy & Home Remedies for Acid Reflux Episode 9

 Are you having a heartburn pregnancy? Here are some home remedies for acid reflux or heartburn during pregnancy that actually work! This pregnancy podcast will also tell you what foods to avoid, and the answers to how indigestion medication functions. The difference between heartburn and morning sickness & our podcast wouldn’t be complete without a few pregnancy puke stories that will make you laugh, since we have them. 

Listen to "Heartburn During Pregnancy & Home Remedies For Acid Reflux Pregnancy Pukeology Podcast Episode 9" on Spreaker.



How to cure a Migraine Pregnancy Pukeology Podcast

How to cure a Migraine? Episode 8 Home Remedies for Headache

 Want to know how to cure a migraine the natural way? Or maybe why in your 2nd trimester you are getting wicked headaches? How to cure a migraine Pregnancy Pukeology Podcast Episode 8 is perfect for you as you will learn the science behind the types of headaches including: the tension headache, the constant headache, and what causes headaches versus what is a migraine.  And 3 replicable ways the Emergency Room uses for a migraine treatment that you can do at home. Home migraine remedies and headache cures are not just great for pregnant women but for anyone who suffers, so feel free to share this episode with all your friends. 

Listen to "How To Cure A Migraine Pregnancy Pukeology Podcast Episode 8" on Spreaker.



Hurricane Preparedness Pregnancy Survival Kit

Hurricane Preparedness Pregnancy Checklist: Episode 7 What every survival kit needs.

National Hurricane Center has a hurricane tracker to let us know all the storm updates during hurricane season, especially with huge storms like Hurricane Irma, but they aren't specific on what threats it poses to pregnant women.  Hurricane Preparedness Pregnancy Checklist Pregnant Pukeology Podcast Episode 7 with Dr. PukeNoMo gives a real life mythbuster answer to whether or not a low barometric pressure during the storm can cause pregnant women to go into labor, what the best disaster preparedness kit while pregnant has, and healthy non perishable food that you will actually want to eat.

Listen to "Hurricane Preparedness Pregnancy Checklist Pregnant Pukeology Podcast Episode 7" on Spreaker.



Severe Morning Sickness is called Hyperemesis Gravidarum

Severe Morning Sickness: Episode 6. Do I have Hyperemesis Gravidarum?

Ever wonder if your morning sickness is normal?  Or what defines Hyperemesis Gravidarum, a severe form of pregnancy nausea and vomiting?  Severe Morning Sickness Pukeology Podcast Episode 6 will answer all of these questions and more.  Finally, learning all the treatment options for pregnant women with severe morning sickness.

Listen to "Severe Morning Sickness. What is Hyperemesis Gravidarum? Pregnancy Pukeology Podcast Episode 6" on Spreaker.



Foods to Avoid While Pregnant

Foods To Avoid While Pregnant: Episode 5. Learn what foods not to eat while pregnant & why

Ever wondered what foods to avoid while pregnant? Pregnancy Pukeology Podcast Episode 5 will tell you what pregnancy foods to avoid like; why I can't eat sushi, lunch meat, or certain fish when pregnant? What can happen if you eat the wrong pregnancy diet? And what are some natural solutions to help those pregnant mommies enjoy their pregnancy.  You can even learn the science behind why pregnant women have a lower immunity. Our podcast wouldn’t be complete without a few pregnancy cravings and puke stories that will give you the comical relief you need and tips to stop the up-chuckle.

Listen to "Foods To Avoid While Pregnant Pregnancy Pukeology Podcast Episode 5" on Spreaker.



Home Remedies for Vomiting

Home Remedies for Vomiting: Episode 4. Learn 7 innovate ways to stop morning sickness naturally!

Looking for Home Remedies for Nausea or Home Remedies for Vomiting? These 7 natural ways to stop nausea actually work from what to eat, how to distract your brain, and other natural alternatives like complimentary & alternative medicine and essential oils.
Listen to "Home Remedies for Vomiting Pregnancy Pukeology Podcast Episode 4" on Spreaker.



Prenatal vitamins you should take 

Why take prenatal vitamins? Episode 3. Find the best prenatal vitamins HERE

Tired of hard to swallow horse pill prenatal vitamins? You will learn why you need to take prenatal vitamins, which are the best pre natal vitamins, and how to get the same nutrients from foods naturally.

Listen to "Why take prenatal vitamins? Pregnancy Pukeology Podcast Episode 3" on Spreaker.


What is morning sickness like

What is morning sickness like? Episode 2. Check it out HERE!

WARNING this episode is graphic and contains hilarious puke stories to drive these answers home like: what is morning sickness like, does pregnancy nausea only come in the morning, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy?

Listen to "What is morning sickness like? Pregnancy Pukeology Podcast Episode 2" on Spreaker.



When does morning sickness start

When does morning sickness start? Episode 1 listen HERE to find out!

Dr. PukeNoMo answers the science behind why women puke in their first trimester, followed by answers to the age old question of when does morning sickness start, how common is morning sickness, why is it called morning sickness when it is all day nausea, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy? 

Listen to "When does morning sickness start? Pregnant Pukeology Episode 1" on Spreaker.